| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2009 |
Run |
Kenndale 6 miler |
Easy |
3.0 mi |
|
|
 |
| 5/16/2009 |
Run |
Kenndale 6 miler |
Interval |
3.0 mi |
|
|
|
| 5/13/2009 |
Run |
Windser hills |
Easy |
2.5 mi |
|
|
|
| 5/13/2009 |
Run |
Windser hills |
Hill |
2.6 mi |
|
|
|
| 5/12/2009 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Easy |
3.3 mi |
|
|
|
| 5/9/2009 |
Run |
|
Long |
9.4 mi |
|
|
|
| 5/7/2009 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 5/6/2009 |
Run |
kendale heights hills |
Hill |
3.6 mi |
|
|
|
| 5/5/2009 |
Run |
The devolpments 5.2miler |
Interval |
5.3 mi |
|
|
|
| 5/2/2009 |
Run |
Mt first 10 miler |
Long |
10.3 mi |
|
|
|
| 4/29/2009 |
Run |
kendale heights hills |
Hill |
3.6 mi |
|
|
|
| 4/28/2009 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 4/27/2009 |
Run |
The devolpments 3.6 miler |
Tempo |
3.6 mi |
|
|
|
| 4/25/2009 |
Run |
Race against Racism 5k |
Race |
3.1 mi |
26:38 |
8:36 |
|
| 4/23/2009 |
Run |
Kendale 4 miler |
Easy |
4.0 mi |
|
|
|
| 4/21/2009 |
Run |
Red Lion 5 miler |
Tempo |
5.2 mi |
|
|
|
| 4/18/2009 |
Run |
Kenndale, Dietz, Perry 8.72 miler |
Long |
8.7 mi |
|
|
|
| 4/16/2009 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Easy |
3.3 mi |
|
|
|
| 4/15/2009 |
Run |
|
Treadmill speed |
5.0 mi |
|
|
|
| 4/12/2009 |
Run |
Mt first 10 miler |
Long |
10.3 mi |
|
|
|
| 4/9/2009 |
Run |
Red Lion 4 miler |
Tempo |
4.0 mi |
|
|
|
| 4/8/2009 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
|
|
|
| 4/7/2009 |
Run |
|
Treadmill Easy |
3.7 mi |
|
|
|
| 4/5/2009 |
Run |
Sam lewis Jr high Cross Country |
Trail |
2.0 mi |
|
|
|
| 4/5/2009 |
Run |
Sam lewis Jr high Cross Country |
Trail |
2.0 mi |
|
|
|
| 4/4/2009 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|