| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2011 |
Run |
|
Tempo |
16.0 mi |
2:16:09 |
8:31 |
 |
| 10/30/2011 |
Run |
|
Tempo |
12.2 mi |
1:39:23 |
8:09 |
|
| 9/25/2011 |
Run |
|
Interval |
18.0 mi |
2:34:09 |
8:34 |
|
| 9/11/2011 |
Run |
|
Race |
26.2 mi |
3:48:04 |
8:43 |
|
| 7/9/2011 |
Run |
|
Race |
10.0 km |
46:31 |
7:30 |
|
| 5/22/2011 |
Run |
|
Easy |
11.3 mi |
2:01:01 |
10:45 |
|
| 5/15/2011 |
Run |
|
Easy |
10.3 mi |
1:45:01 |
10:11 |
|
| 4/30/2011 |
Run |
|
Easy |
3.6 mi |
31:25 |
8:51 |
|
| 4/9/2011 |
Run |
|
Easy |
11.1 mi |
1:46:48 |
9:37 |
|
| 4/2/2011 |
Run |
|
Easy |
9.3 mi |
1:45:44 |
11:25 |
|
| 3/26/2011 |
Run |
|
Fartlek |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/8/2011 |
Run |
|
Fartlek |
13.2 mi |
2:00:08 |
9:09 |
|
| 3/6/2011 |
Run |
|
Fartlek |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/27/2011 |
Run |
|
Interval |
10.0 mi |
1:26:00 |
8:36 |
|
| 2/20/2011 |
Run |
|
Default |
19.5 mi |
2:51:16 |
8:47 |
|
| 2/14/2011 |
Run |
|
Fartlek |
14.0 mi |
2:04:00 |
8:52 |
|
| 1/29/2011 |
Run |
|
Tempo |
12.0 mi |
1:42:00 |
8:30 |
|
| 1/23/2011 |
Run |
|
Easy |
17.0 mi |
2:54:00 |
10:15 |
|
| 1/22/2011 |
Run |
|
Fartlek |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/16/2011 |
Run |
|
Long |
16.5 mi |
2:30:00 |
9:06 |
|
| 1/8/2011 |
Run |
|
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 1/2/2011 |
Run |
|
Fartlek |
11.0 mi |
1:45:00 |
9:33 |
|
|