| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2012 |
Run |
|
Easy |
2.1 mi |
19:32 |
9:29 |
 |
| 3/7/2012 |
Run |
|
Easy |
3.3 mi |
34:56 |
10:46 |
|
| 2/14/2012 |
Run |
|
Interval |
8.6 mi |
1:25:27 |
9:59 |
|
| 2/7/2012 |
Run |
|
Hill |
7.0 mi |
1:03:48 |
9:07 |
|
| 2/2/2012 |
Run |
|
Interval |
7.0 mi |
1:13:34 |
10:31 |
|
| 1/31/2012 |
Run |
|
Interval |
9.3 mi |
1:33:39 |
10:08 |
|
| 1/25/2012 |
Run |
|
Long |
13.4 mi |
2:11:32 |
9:49 |
|
| 12/22/2011 |
Run |
|
Hill |
10.0 mi |
1:31:05 |
9:06 |
|
| 12/20/2011 |
Run |
|
Interval |
5.5 mi |
49:16 |
8:56 |
|
| 12/13/2011 |
Run |
|
Easy |
4.1 mi |
47:02 |
11:32 |
|
| 12/1/2011 |
Run |
|
Fartlek |
6.1 mi |
1:00:03 |
9:50 |
|
| 11/22/2011 |
Run |
|
Easy |
7.0 mi |
1:09:56 |
10:00 |
|
| 11/17/2011 |
Run |
|
Hill |
10.0 mi |
1:37:25 |
9:45 |
|
| 11/14/2011 |
Run |
|
Easy |
4.0 mi |
47:50 |
11:58 |
|
| 10/26/2011 |
Run |
|
Hill |
7.0 mi |
1:07:36 |
9:40 |
|
| 10/20/2011 |
Run |
|
Fartlek |
6.0 mi |
55:26 |
9:14 |
|
| 10/18/2011 |
Run |
|
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 10/13/2011 |
Run |
|
Fartlek |
14.0 mi |
2:25:21 |
10:23 |
|
| 10/11/2011 |
Run |
|
Easy |
6.0 mi |
1:06:32 |
11:06 |
|
| 10/6/2011 |
Run |
|
Fartlek |
9.0 mi |
1:28:48 |
9:52 |
|
| 9/29/2011 |
Run |
|
Easy |
6.0 mi |
1:04:57 |
10:49 |
|
| 9/27/2011 |
Run |
|
Fartlek |
7.0 mi |
1:15:03 |
10:43 |
|
| 9/17/2011 |
Run |
|
Easy |
6.0 mi |
1:01:38 |
10:16 |
|
| 9/15/2011 |
Run |
|
Fartlek |
7.0 mi |
1:06:53 |
9:33 |
|
| 9/14/2011 |
Run |
|
Easy |
4.0 mi |
45:50 |
11:26 |
|
| 9/9/2011 |
Run |
|
Hill |
5.0 mi |
49:08 |
9:49 |
|
| 9/7/2011 |
Run |
|
Interval |
7.0 mi |
1:05:05 |
9:18 |
|
| 8/31/2011 |
Run |
|
Interval |
7.5 mi |
1:14:35 |
9:57 |
|
| 8/25/2011 |
Run |
|
Easy |
2.5 mi |
40:01 |
16:01 |
|
| 8/23/2011 |
Run |
|
Interval |
8.0 mi |
1:24:44 |
10:36 |
|
| 8/17/2011 |
Run |
|
Interval |
8.0 mi |
1:23:22 |
10:26 |
|
| 8/11/2011 |
Run |
|
Fartlek |
10.0 mi |
1:38:51 |
9:54 |
|
| 8/3/2011 |
Run |
|
Interval |
8.0 mi |
1:15:51 |
9:29 |
|
| 7/28/2011 |
Run |
|
Interval |
9.1 mi |
1:25:33 |
9:25 |
|
| 7/27/2011 |
Run |
|
Hill |
7.0 mi |
1:14:52 |
10:41 |
|
| 7/26/2011 |
Run |
|
Easy |
0.5 mi |
7:58 |
15:37 |
|
| 7/26/2011 |
Run |
|
Easy |
1.4 mi |
19:44 |
14:12 |
|
| 7/23/2011 |
Run |
|
Tempo |
15.0 mi |
2:07:27 |
8:30 |
|
| 7/21/2011 |
Run |
|
Interval |
9.0 mi |
1:26:56 |
9:40 |
|
| 7/19/2011 |
Run |
|
Interval |
8.0 mi |
1:18:58 |
9:53 |
|
| 7/15/2011 |
Run |
|
Easy |
8.3 mi |
1:30:01 |
10:50 |
|
| 7/13/2011 |
Run |
|
Interval |
8.0 mi |
1:17:20 |
9:40 |
|
| 6/28/2011 |
Run |
|
Interval |
8.2 mi |
1:20:26 |
9:51 |
|
| 5/17/2011 |
Run |
|
Fartlek |
8.2 mi |
1:15:02 |
9:10 |
|
| 5/5/2011 |
Run |
|
Hill |
11.0 mi |
1:44:04 |
9:28 |
|
| 4/27/2011 |
Run |
|
Tempo |
11.0 mi |
1:34:11 |
8:34 |
|
| 4/13/2011 |
Run |
|
Tempo |
8.0 mi |
1:12:46 |
9:06 |
|
| 3/17/2011 |
Run |
|
Hill |
8.0 mi |
1:28:52 |
11:07 |
|
| 3/3/2011 |
Run |
|
Hill |
14.0 mi |
2:17:03 |
9:47 |
|
|