| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2021 |
Run |
|
Long |
12.1 mi |
2:01:27 |
10:02 |
 |
| 9/17/2021 |
Run |
|
Progression |
6.2 mi |
1:01:20 |
9:54 |
|
| 9/15/2021 |
Run |
|
Easy |
1.1 mi |
11:55 |
10:45 |
|
| 9/14/2021 |
Run |
|
Interval |
6.7 mi |
1:00:04 |
8:58 |
|
| 9/13/2021 |
Run |
|
Easy |
3.1 mi |
34:16 |
11:04 |
|
| 5/18/2021 |
Run |
|
Tempo |
4.3 mi |
40:59 |
9:32 |
|
| 5/18/2021 |
Run |
|
Fartlek |
2.0 mi |
20:32 |
10:10 |
|
| 5/11/2021 |
Run |
|
Easy |
4.1 mi |
46:00 |
11:12 |
|
| 5/8/2021 |
Run |
|
Tempo |
6.5 mi |
1:00:42 |
9:20 |
|
| 5/6/2021 |
Run |
|
Easy |
3.1 mi |
33:54 |
10:56 |
|
| 5/5/2021 |
Run |
|
Easy |
3.7 mi |
43:26 |
11:43 |
|
| 4/26/2021 |
Run |
|
Easy |
4.1 mi |
45:15 |
11:03 |
|
|