Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
5/10/2015	Run	Easy	3.1 mi	32:56	10:36
5/2/2015	Run	Hill	7.6 mi	1:28:17	11:38
3/3/2015	Run	Easy	2.9 mi	38:08	12:59
3/1/2015	Run	Long	13.2 mi	2:08:15	9:43
1/24/2015	Run	Race	11.8 mi	1:51:42	9:27
1/24/2015	Run	Easy	0.4 mi	9:04	22:08
12/24/2014	Run	Tempo	7.7 mi	1:07:17	8:45
12/13/2014	Run	Tempo	10.1 mi	1:26:23	8:34
9/27/2014	Run	Tempo	16.0 mi	2:21:27	8:51
9/20/2014	Run	Long	20.0 mi	2:56:44	8:51
9/13/2014	Run	Tempo	14.2 mi	2:05:49	8:51
8/9/2014	Run	Tempo	11.0 mi	1:39:54	9:05
7/26/2014	Run	Progression	4.1 mi	37:13	9:05
7/5/2014	Run	Long	20.0 mi	3:19:52	10:00
6/29/2014	Run	Long	14.2 mi	2:02:12	8:37
6/22/2014	Run	Long	20.1 mi	3:13:23	9:38
6/1/2014	Run	Race	26.2 mi	4:08:29	9:30
5/11/2014	Run	Hill	6.0 mi	53:19	8:53
4/21/2014	Run	Race	26.2 mi	4:18:02	9:51
4/20/2014	Run	Tempo	3.8 mi	32:57	8:41
4/12/2014	Run	Tempo	14.0 mi	1:59:35	8:33
4/6/2014	Run	Long	20.3 mi	2:57:29	8:45
3/30/2014	Run	Race	13.1 mi	1:45:37	8:04
3/23/2014	Run	Long	20.3 mi	3:00:24	8:54
3/21/2014	Run	Long	14.1 mi	2:07:52	9:05
3/16/2014	Run	Tempo	12.0 mi	1:43:43	8:39
3/9/2014	Run	Long	17.2 mi	2:42:06	9:27
2/22/2014	Run	Long	14.0 mi	2:14:32	9:37
2/15/2014	Run	Long	16.1 mi	2:26:38	9:07
2/9/2014	Run	Easy	10.2 mi	1:56:44	11:27
2/1/2014	Run	Progression	7.4 mi	1:06:09	8:57
1/25/2014	Run	Progression	6.0 mi	55:48	9:18
1/19/2014	Run	Hill	6.0 mi	58:26	9:44
1/11/2014	Run	Fartlek	6.0 mi	1:00:20	10:04
1/4/2014	Run	Tempo	6.0 mi	49:17	8:12
12/17/2013	Run	Progression	10.1 mi	1:32:36	9:11