| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2021 |
Run |
|
Easy |
5.8 mi |
1:00:04 |
10:21 |
 |
| 12/14/2020 |
Run |
|
Fartlek |
6.4 mi |
1:00:06 |
9:23 |
|
| 12/5/2020 |
Run |
|
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 12/5/2020 |
Run |
|
Fartlek |
0.7 mi |
7:06 |
9:36 |
|
| 11/29/2020 |
Run |
|
Easy |
4.4 mi |
45:02 |
10:13 |
|
| 11/23/2020 |
Run |
|
Fartlek |
2.2 mi |
22:03 |
9:56 |
|
| 11/19/2020 |
Run |
|
Easy |
3.1 mi |
32:13 |
10:24 |
|
| 11/10/2020 |
Run |
|
Progression |
4.1 mi |
35:44 |
8:44 |
|
| 9/27/2020 |
Run |
|
Easy |
6.2 mi |
1:07:06 |
10:50 |
|
| 9/23/2020 |
Run |
|
Progression |
6.2 mi |
1:03:23 |
10:14 |
|
| 9/20/2020 |
Run |
|
Maf HR |
5.1 mi |
54:04 |
10:37 |
|
| 9/15/2020 |
Run |
|
Progression |
6.2 mi |
1:00:11 |
9:43 |
|
| 9/3/2020 |
Run |
|
Easy |
4.1 mi |
40:56 |
10:00 |
|
| 8/18/2020 |
Run |
|
Easy |
1.0 mi |
11:08 |
11:09 |
|
| 8/12/2020 |
Run |
|
Progression |
6.1 mi |
58:48 |
9:39 |
|
| 7/31/2020 |
Run |
|
Easy |
4.1 mi |
44:42 |
10:55 |
|
| 7/21/2020 |
Run |
|
Easy |
3.1 mi |
33:01 |
10:39 |
|
| 7/16/2020 |
Run |
|
Progression |
8.1 mi |
1:20:10 |
9:54 |
|
|