| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2018 |
Run |
|
Hill |
4.9 mi |
1:00:20 |
12:18 |
 |
| 1/14/2018 |
Run |
|
Easy |
2.7 mi |
36:14 |
13:26 |
|
| 1/7/2018 |
Run |
|
Easy |
3.5 mi |
46:44 |
13:22 |
|
| 12/25/2017 |
Run |
|
Easy |
6.1 mi |
1:12:13 |
11:51 |
|
| 11/20/2017 |
Run |
|
Progression |
6.1 mi |
1:16:56 |
12:37 |
|
| 9/10/2017 |
Run |
|
Easy |
3.5 mi |
48:53 |
13:56 |
|
| 9/10/2017 |
Run |
|
Easy |
1.0 mi |
15:45 |
15:46 |
|
| 7/22/2017 |
Run |
|
Hill |
3.5 mi |
43:21 |
12:24 |
|
| 7/22/2017 |
Run |
|
Easy |
0.6 mi |
9:37 |
16:03 |
|
| 7/15/2017 |
Run |
|
Easy |
1.0 mi |
17:07 |
16:57 |
|
| 7/2/2017 |
Run |
|
Hill |
5.5 mi |
1:07:15 |
12:09 |
|
| 7/2/2017 |
Run |
|
Easy |
0.7 mi |
9:27 |
13:31 |
|
| 3/19/2017 |
Run |
|
Easy |
3.8 mi |
54:34 |
14:22 |
|
| 2/1/2017 |
Run |
|
Easy |
4.5 mi |
52:44 |
11:44 |
|
| 9/28/2016 |
Run |
|
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 9/23/2016 |
Run |
|
Maf HR |
6.2 mi |
1:15:57 |
12:16 |
|
| 9/12/2016 |
Run |
|
Maf HR |
2.1 mi |
30:40 |
14:37 |
|
| 7/22/2016 |
Run |
|
Maf HR |
3.1 mi |
42:35 |
13:42 |
|
| 6/29/2016 |
Run |
|
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 6/2/2016 |
Run |
|
Easy |
4.2 mi |
48:14 |
11:30 |
|
| 5/25/2016 |
Run |
|
Hill |
8.1 mi |
1:28:50 |
10:58 |
|
| 5/18/2016 |
Run |
|
Tempo |
10.1 mi |
1:44:06 |
10:19 |
|
| 5/10/2016 |
Run |
|
Progression |
3.2 mi |
36:11 |
11:19 |
|
| 5/2/2016 |
Run |
|
Easy |
4.4 mi |
50:34 |
11:30 |
|
| 3/24/2016 |
Run |
|
Tempo |
7.1 mi |
1:06:56 |
9:26 |
|
| 3/15/2016 |
Run |
|
Hill |
5.3 mi |
1:00:23 |
11:24 |
|
|