| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2021 |
Run |
|
Progression |
9.3 mi |
1:30:55 |
9:47 |
 |
| 5/17/2021 |
Run |
|
Easy |
3.1 mi |
30:54 |
9:58 |
|
| 5/2/2021 |
Run |
|
Race |
26.2 mi |
5:18:12 |
12:09 |
|
| 4/25/2021 |
Run |
|
Interval |
9.0 mi |
1:25:55 |
9:33 |
|
| 4/25/2021 |
Run |
|
Easy |
2.1 mi |
24:39 |
11:45 |
|
| 4/24/2021 |
Run |
|
Easy |
6.3 mi |
59:19 |
9:25 |
|
| 4/17/2021 |
Run |
|
Tempo |
9.0 mi |
1:27:08 |
9:41 |
|
| 2/7/2021 |
Run |
|
Easy |
4.0 mi |
41:42 |
10:24 |
|
| 1/31/2021 |
Run |
|
Long |
13.8 mi |
2:30:43 |
10:56 |
|
| 1/16/2021 |
Run |
|
Easy |
9.6 mi |
1:30:52 |
9:28 |
|
| 12/17/2020 |
Run |
|
Interval |
5.4 mi |
50:52 |
9:26 |
|
| 12/12/2020 |
Run |
|
Hill |
10.2 mi |
1:40:37 |
9:52 |
|
| 11/26/2020 |
Run |
|
Easy |
4.8 mi |
46:35 |
9:42 |
|
| 11/26/2020 |
Run |
|
Fartlek |
2.7 mi |
31:27 |
11:40 |
|
| 11/13/2020 |
Run |
|
Race |
26.2 mi |
4:46:28 |
10:57 |
|
| 10/31/2020 |
Run |
|
Tempo |
8.1 mi |
1:15:31 |
9:20 |
|
| 10/31/2020 |
Run |
|
Easy |
6.0 mi |
1:01:58 |
10:19 |
|
| 9/26/2020 |
Run |
|
Long |
14.1 mi |
2:10:38 |
9:16 |
|
| 9/19/2020 |
Run |
|
Long |
16.1 mi |
2:33:45 |
9:33 |
|
| 9/12/2020 |
Run |
|
Long |
20.1 mi |
3:24:16 |
10:10 |
|
| 9/5/2020 |
Run |
|
Long |
15.5 mi |
2:35:17 |
10:02 |
|
| 8/31/2020 |
Run |
|
Tempo |
7.6 mi |
1:07:38 |
8:54 |
|
| 8/22/2020 |
Run |
|
Tempo |
14.2 mi |
2:19:24 |
9:49 |
|
| 8/15/2020 |
Run |
|
Long |
17.1 mi |
2:57:38 |
10:24 |
|
| 8/8/2020 |
Run |
|
Long |
18.1 mi |
3:10:25 |
10:32 |
|
| 8/1/2020 |
Run |
|
Long |
16.1 mi |
2:45:31 |
10:17 |
|
| 7/25/2020 |
Run |
|
Long |
15.2 mi |
2:42:58 |
10:44 |
|
| 7/18/2020 |
Run |
|
Long |
16.3 mi |
2:43:59 |
10:04 |
|
| 7/11/2020 |
Run |
|
Easy |
6.2 mi |
1:06:41 |
10:46 |
|
| 7/5/2020 |
Run |
|
Long |
12.0 mi |
1:53:54 |
9:30 |
|
| 7/5/2020 |
Run |
|
Easy |
2.1 mi |
22:13 |
10:35 |
|
| 6/27/2020 |
Run |
|
Long |
14.1 mi |
2:25:51 |
10:21 |
|
| 6/21/2020 |
Run |
|
Progression |
8.1 mi |
1:17:02 |
9:31 |
|
| 6/21/2020 |
Run |
|
Easy |
5.3 mi |
51:22 |
9:42 |
|
| 6/14/2020 |
Run |
|
Fartlek |
8.0 mi |
1:12:34 |
9:04 |
|
| 6/14/2020 |
Run |
|
Progression |
4.2 mi |
41:25 |
9:52 |
|
| 6/13/2020 |
Run |
|
Progression |
7.6 mi |
1:10:54 |
9:19 |
|
| 6/13/2020 |
Run |
|
Easy |
1.1 mi |
11:51 |
10:47 |
|
|