| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:29 |
 |
| 1/4/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:16 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:31 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
15:12 |
7:48 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
7:48 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:30 |
7:18 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 11/29/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
21:24 |
7:08 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
21:29 |
7:10 |
|
| 5/18/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 12/7/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/18/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/7/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/18/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/29/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 12/12/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 8/7/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
23:51 |
7:42 |
|
| 4/6/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
24:11 |
7:49 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
23:44 |
7:06 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
24:58 |
7:08 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
24:58 |
7:08 |
|
| 2/6/2022 |
Run |
Treadmill |
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
3.7 mi |
27:45 |
7:30 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
3.7 mi |
27:45 |
7:30 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 8/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 8/26/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 9/22/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 11/14/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 12/2/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/20/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 1/30/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 2/3/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/25/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 11/13/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 2/7/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/27/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 6/22/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:44 |
7:42 |
|
| 9/10/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 12/18/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 12/19/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 12/25/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:04 |
7:32 |
|
| 3/2/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
30:44 |
7:42 |
|
| 3/21/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 3/23/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 6/26/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
31:07 |
7:36 |
|
| 11/26/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
31:06 |
7:36 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
31:43 |
7:03 |
|
| 2/16/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
32:06 |
7:08 |
|
| 12/15/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
34:12 |
7:36 |
|
| 12/26/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
34:35 |
7:42 |
|
| 7/29/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
34:38 |
7:42 |
|
| 12/10/2023 |
Run |
Treadmill |
Easy |
4.9 mi |
37:11 |
7:36 |
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
35:18 |
7:04 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/10/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 3/3/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 3/31/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 1/9/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
36:39 |
7:20 |
|
| 1/16/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 2/18/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/4/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
37:55 |
7:36 |
|
| 1/8/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 1/16/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
38:50 |
7:47 |
|
| 12/17/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
42:32 |
7:47 |
|
| 12/25/2021 |
Run |
Treadmill |
Easy |
5.5 mi |
40:18 |
7:20 |
|
| 1/3/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
40:57 |
7:27 |
|
| 1/12/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
40:09 |
7:18 |
|
| 1/13/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
40:42 |
7:24 |
|
| 1/20/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
41:03 |
7:28 |
|
| 1/31/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
41:08 |
7:29 |
|
| 6/21/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
41:44 |
7:36 |
|
| 6/29/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
42:17 |
7:42 |
|
| 9/6/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
42:16 |
7:42 |
|
| 12/12/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
41:43 |
7:36 |
|
| 4/3/2024 |
Run |
Treadmill |
Easy |
5.5 mi |
42:31 |
7:44 |
|
| 3/29/2012 |
Run |
Treadmill |
Moderate |
5.6 mi |
39:16 |
7:04 |
|
| 1/14/2012 |
Run |
Treadmill |
Moderate |
5.8 mi |
40:36 |
7:04 |
|
| 1/25/2012 |
Run |
Treadmill |
Moderate |
6.0 mi |
42:21 |
7:04 |
|
|