Notes
Almost did not run today due to back pain. It hurt to even walk and tried to get on the treadmill but my tail bone was killing me. This never happened to me before. I iced it for 30 minutes then started slow. By the end of the exercise it was not hurting anymore. The plan was to jog/run for the entire 55 minutes but was only able to do 60sec/60sec of 4.1mph/5.0mph for the first 30 minutes of my running time and then was too tired. Decided not to push it with my back and jogged at 4.1 mph for the remainder of the 30+minutes with the exception of a quick burst at the end.