1/16/2017
2:00 PM
2 mi
30:14
15:07 mi
Brooks Ghost 8 - Aurora
Couch to 5K Week 1/Day 2
30:14 minutes; 310 total calories; 97.1 fat calories; 8.0 laps; 2% incline; 2.0 miles; alternate 1:00 run at 5.0 mph with 1:30 jog at 4.0 mph