7/21/2008
9:00 AM
4.5 mi
59:08
13:09 mi
ASICS Gel-2050 (lime green)
Running endurance program (beginner) x3 --- 59:08 minutes; 709 total calories; 221 fat calories; 4.5 miles; 18 laps; 2% incline; 4minutes @ 5.0 mph; 8 minutes @ 5.3 mph (repeated x3)