7/17/2008
9:00 AM
4 mi
53:24
13:21 mi
ASICS Gel-2050 (lime green)
53:24 minutes; 627 total calories; 196 fat calories; 16 laps; 2% incline; 4.0 miles; Running intervals--bigenner program x2; minimum speed 4.0 mph--max speed 6.0 mph.