Run: Training run Previous Next

1/11/2008

7:00 PM

3 mi

36:00

12:00 mi

Health

144.5 lb
1373
  • Map

Treadmill

Notes

second part today; 36:00 minutes; 468 cals/146 fat; 3.0 miles; 12.0 laps; 2% incline; 5.5 mph; one lap warm up; one lap cool down; green shoes;

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