| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2011 |
Run |
5 miles Westwing Parkway |
run on the stree |
5.0 mi |
57:08 |
11:26 |
 |
| 1/19/2011 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
48:05 |
12:02 |
|
| 1/16/2011 |
Run |
PF Chang Half Marathon |
Race |
13.1 mi |
2:58:18 |
13:37 |
|
| 12/22/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:41 |
11:11 |
|
| 12/20/2010 |
Run |
8 mile loof over the mountain |
run on the stree |
8.0 mi |
1:32:49 |
11:37 |
|
| 12/19/2010 |
Run |
5 mile loop |
run on the stree |
5.0 mi |
55:56 |
11:12 |
|
| 12/16/2010 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:07:58 |
11:20 |
|
| 12/15/2010 |
Run |
7 mile loop |
run on the stree |
7.1 mi |
1:24:22 |
11:53 |
|
| 12/11/2010 |
Run |
5 mile loop |
run on the stree |
5.0 mi |
55:57 |
11:12 |
|
| 12/10/2010 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:09:32 |
11:36 |
|
| 12/8/2010 |
Run |
5 miles Westwing Parkway |
run on the stree |
5.0 mi |
58:05 |
11:37 |
|
| 12/5/2010 |
Run |
2 mile Westwing Parkway |
run on the stree |
2.1 mi |
22:50:29 |
10:46:28 |
|
| 12/4/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
45:03 |
11:16 |
|
| 12/3/2010 |
Run |
5 miles Westwing Parkway |
run on the stree |
5.0 mi |
57:39 |
11:32 |
|
| 12/1/2010 |
Run |
4 mile Westwing Parkway route |
Easy |
4.0 mi |
45:38 |
11:25 |
|
| 11/28/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:52 |
11:13 |
|
| 11/24/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:21 |
11:06 |
|
| 11/23/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
47:01 |
11:46 |
|
| 11/1/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
49:33 |
12:24 |
|
| 10/18/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
49:48 |
12:27 |
|
| 10/14/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
49:24 |
12:21 |
|
| 10/13/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
52:29 |
13:08 |
|
| 9/30/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
53:02 |
13:16 |
|
| 9/27/2010 |
Run |
|
treadmill run |
3.0 mi |
44:16 |
14:46 |
|
| 9/25/2010 |
Run |
|
Race |
3.1 mi |
47:49 |
15:26 |
|
| 8/26/2010 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:14:33 |
12:26 |
|
| 8/19/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
45:39 |
11:25 |
|
| 8/16/2010 |
Run |
5 miles Westwing Parkway |
run on the stree |
5.0 mi |
59:25 |
11:53 |
|
| 8/10/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
48:14 |
12:04 |
|
| 8/9/2010 |
Run |
5 mile loop |
run on the stree |
5.0 mi |
1:03:09 |
12:38 |
|
| 8/6/2010 |
Run |
Westwing Pkwy with 2 loops |
run on the stree |
4.5 mi |
53:43 |
11:57 |
|
| 7/26/2010 |
Run |
Westwing Parkway/67th Avenue |
run on the stree |
4.4 mi |
56:49 |
13:04 |
|
| 7/25/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
47:32 |
11:53 |
|
| 7/23/2010 |
Run |
Westwing Extreme Trail |
hiking |
4.0 mi |
1:54:00 |
28:30 |
|
| 6/25/2010 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:09:53 |
13:59 |
|
| 6/24/2010 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:14:15 |
14:51 |
|
| 6/22/2010 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:03:07 |
14:02 |
|
| 6/14/2010 |
Run |
Treadmill |
treadmill run |
4.8 mi |
1:06:06 |
13:55 |
|
| 6/11/2010 |
Run |
Treadmill |
treadmill run |
4.8 mi |
1:06:07 |
13:56 |
|
| 6/10/2010 |
Run |
Treadmill |
Eliptical |
4.5 mi |
55:47 |
12:24 |
|
| 6/9/2010 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:03:56 |
14:13 |
|
| 6/8/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
58:13 |
14:34 |
|
| 6/7/2010 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:00:11 |
13:23 |
|
| 6/3/2010 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:02:00 |
13:47 |
|
| 6/1/2010 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:00:11 |
13:23 |
|
| 5/24/2010 |
Run |
hiking @Thunderbird Park |
hiking |
3.5 mi |
55:36 |
15:54 |
|
| 5/22/2010 |
Run |
hiking @Thunderbird Park |
hiking |
3.5 mi |
55:36 |
15:54 |
|
| 5/21/2010 |
Run |
hiking @Thunderbird Park |
hiking |
3.5 mi |
1:01:06 |
17:28 |
|
| 5/17/2010 |
Run |
hiking @Thunderbird Park |
hiking |
3.5 mi |
1:00:00 |
17:09 |
|
| 5/13/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
42:51 |
10:43 |
|
| 5/10/2010 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:01:48 |
13:44 |
|
| 5/8/2010 |
Run |
Rio Vista Luck of the Draw |
Race |
5.0 mi |
51:48 |
10:22 |
|
| 5/7/2010 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:01:52 |
13:45 |
|
| 5/3/2010 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:02:18 |
13:51 |
|
| 4/29/2010 |
Run |
Treadmill |
treadmill run |
4.3 mi |
59:05 |
13:55 |
|
| 4/26/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:54 |
11:14 |
|
| 4/25/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
46:29 |
11:38 |
|
| 4/24/2010 |
Run |
Treadmill |
Race |
3.1 mi |
43:00 |
13:53 |
|
| 4/23/2010 |
Run |
Treadmill |
treadmill run |
4.3 mi |
1:00:01 |
14:02 |
|
| 4/19/2010 |
Run |
Treadmill |
treadmill run |
4.3 mi |
1:00:00 |
14:02 |
|
| 4/15/2010 |
Run |
Treadmill |
treadmill run |
4.3 mi |
1:02:39 |
14:45 |
|
| 3/23/2010 |
Run |
Treadmill |
treadmill run |
4.3 mi |
1:00:18 |
14:12 |
|
| 3/22/2010 |
Run |
Treadmill |
treadmill run |
4.3 mi |
1:00:18 |
14:12 |
|
| 3/19/2010 |
Run |
Treadmill |
treadmill run |
4.3 mi |
1:00:18 |
14:12 |
|
| 3/15/2010 |
Run |
Treadmill |
treadmill run |
4.3 mi |
1:00:14 |
14:11 |
|
| 3/13/2010 |
Run |
Treadmill |
treadmill run |
4.3 mi |
1:00:17 |
14:12 |
|
| 3/12/2010 |
Run |
Treadmill |
treadmill run |
4.3 mi |
1:00:15 |
14:11 |
|
| 3/8/2010 |
Run |
Treadmill |
treadmill run |
4.3 mi |
1:00:15 |
14:11 |
|
| 3/4/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
56:49 |
14:13 |
|
| 2/27/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
59:07 |
14:47 |
|
| 2/26/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
59:08 |
14:47 |
|
| 2/23/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
59:11 |
14:48 |
|
| 2/22/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
1:09:08 |
17:17 |
|
| 2/18/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
59:07 |
14:47 |
|
| 2/15/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
1:09:00 |
17:15 |
|
| 2/14/2010 |
Run |
Lost Dutchman Marathon 10K |
Race |
6.2 mi |
1:08:02 |
10:59 |
|
| 2/10/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
59:07 |
14:47 |
|
| 2/8/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
59:11 |
14:48 |
|
| 2/7/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
59:08 |
14:47 |
|
| 2/5/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
59:02 |
14:46 |
|
| 2/1/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
59:12 |
14:48 |
|
| 1/25/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
1:01:29 |
15:23 |
|
| 1/22/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
1:01:22 |
15:21 |
|
| 1/18/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
1:01:22 |
15:21 |
|
| 1/18/2010 |
Run |
Treadmill |
treadmill run |
1.1 mi |
17:00 |
16:12 |
|
| 1/17/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
1:01:28 |
15:22 |
|
| 1/11/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
1:01:38 |
15:25 |
|