| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/26/2014 |
Run |
Treadmill |
treadmill run |
|
3:00:32 |
|
 |
| 8/1/2013 |
Run |
|
treadmill run |
0.5 mi |
10:00 |
20:00 |
|
| 9/4/2013 |
Run |
Sunrise Mountain Trail |
treadmill run |
1.5 mi |
20:00 |
13:20 |
|
| 7/25/2014 |
Run |
Treadmill |
treadmill run |
3.5 mi |
47:36 |
13:36 |
|
| 7/25/2014 |
Run |
Treadmill |
treadmill run |
3.5 mi |
48:00 |
13:43 |
|
| 7/25/2014 |
Run |
Treadmill |
treadmill run |
3.5 mi |
47:37 |
13:37 |
|
| 9/26/2014 |
Run |
Treadmill |
treadmill run |
3.5 mi |
45:47 |
13:05 |
|
| 9/26/2014 |
Run |
Treadmill |
treadmill run |
3.5 mi |
45:47 |
13:05 |
|
| 11/21/2013 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
42:54 |
10:44 |
|
| 1/20/2014 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
42:12 |
10:33 |
|
| 9/3/2013 |
Run |
Sunrise Mountain Trail |
run on the stree |
4.0 mi |
45:54 |
11:27 |
|
| 10/16/2013 |
Run |
Westwing Pkway to 99 Ave & back |
run on the stree |
4.0 mi |
45:23 |
11:20 |
|
| 11/12/2013 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
41:57 |
10:28 |
|
| 11/18/2013 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
43:14 |
10:47 |
|
| 10/3/2013 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
48:07 |
11:59 |
|
| 11/12/2013 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
44:14 |
11:01 |
|
| 12/24/2013 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
44:10 |
11:00 |
|
| 11/15/2013 |
Run |
Westwing Neighborhood |
run on the stree |
4.1 mi |
45:33 |
11:15 |
|
| 10/9/2013 |
Run |
Westwing Pkway to 99 Ave & back |
run on the stree |
4.1 mi |
47:16 |
11:39 |
|
| 10/29/2013 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.1 mi |
42:32 |
10:27 |
|
| 2/23/2014 |
Run |
Sunrise Mountain Trail |
hiking |
4.1 mi |
1:25:31 |
20:52 |
|
| 8/2/2013 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.1 mi |
47:04 |
11:28 |
|
| 8/7/2013 |
Run |
Westwing Parkway |
run on the stree |
4.1 mi |
49:07 |
11:57 |
|
| 4/25/2014 |
Run |
Westwing Neighborhood |
Interval |
4.2 mi |
50:03 |
11:52 |
|
| 4/15/2014 |
Run |
Westwing Neighborhood |
run on the stree |
4.3 mi |
53:26 |
12:33 |
|
| 10/21/2014 |
Run |
Westwing Neighborhood |
run on the stree |
4.3 mi |
46:16 |
10:52 |
|
| 9/22/2013 |
Run |
Westwing Neighborhood |
run on the stree |
4.6 mi |
1:06:31 |
14:26 |
|
| 8/1/2013 |
Run |
|
treadmill run |
5.0 mi |
1:02:35 |
12:31 |
|
| 11/4/2013 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
59:47 |
11:58 |
|
| 5/16/2014 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:08:59 |
13:48 |
|
| 5/28/2014 |
Run |
Westwing Neighborhood |
treadmill run |
5.0 mi |
1:10:09 |
14:02 |
|
| 6/3/2014 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:08:37 |
13:44 |
|
| 6/16/2014 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:08:00 |
13:36 |
|
| 7/15/2014 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:07:14 |
13:27 |
|
| 10/9/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
53:09 |
10:38 |
|
| 10/14/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
55:33 |
11:07 |
|
| 11/24/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
56:56 |
11:24 |
|
| 7/28/2013 |
Run |
4 mile Westwing Parkway route |
run on the stree |
5.0 mi |
59:19 |
11:51 |
|
| 8/24/2013 |
Run |
Westwing Parkway |
run on the stree |
5.0 mi |
53:05 |
10:36 |
|
| 9/17/2013 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
53:46 |
10:44 |
|
| 10/4/2013 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
52:40 |
10:31 |
|
| 1/10/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
57:25 |
11:28 |
|
| 1/30/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
56:02 |
11:12 |
|
| 9/8/2013 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
55:51 |
11:08 |
|
| 9/29/2013 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
54:23 |
10:51 |
|
| 6/10/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
56:36 |
11:17 |
|
| 9/18/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
58:21 |
11:37 |
|
| 8/8/2014 |
Run |
Treadmill |
treadmill run |
5.5 mi |
1:14:59 |
13:38 |
|
| 9/1/2014 |
Run |
Treadmill |
treadmill run |
5.5 mi |
1:11:18 |
12:58 |
|
| 8/8/2013 |
Run |
Westwing Parkway |
run on the stree |
5.5 mi |
1:04:57 |
11:48 |
|
| 4/11/2014 |
Run |
Westwing Neighborhood |
walk |
5.7 mi |
1:27:41 |
15:32 |
|
| 10/23/2013 |
Run |
New River Wash Trail |
run on the stree |
6.0 mi |
1:05:10 |
10:52 |
|
| 9/11/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.0 mi |
1:18:06 |
12:58 |
|
| 8/23/2013 |
Run |
Westwing Parkway |
run on the stree |
6.1 mi |
1:07:17 |
11:05 |
|
| 9/10/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.1 mi |
1:17:35 |
12:44 |
|
| 8/6/2013 |
Run |
Westwing Parkway |
run on the stree |
6.1 mi |
1:09:38 |
11:21 |
|
| 8/17/2013 |
Run |
Westwing Parkway |
run on the stree |
6.1 mi |
1:16:36 |
12:29 |
|
| 7/9/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.2 mi |
1:17:10 |
12:28 |
|
| 1/1/2015 |
Run |
Westwing Neighborhood |
run on the stree |
6.2 mi |
1:10:24 |
11:22 |
|
| 1/23/2015 |
Run |
Westwing Neighborhood |
run on the stree |
6.2 mi |
1:10:45 |
11:25 |
|
| 6/24/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.2 mi |
1:19:17 |
12:45 |
|
| 1/13/2015 |
Run |
Westwing Neighborhood |
run on the stree |
6.2 mi |
1:14:33 |
12:00 |
|
| 8/11/2013 |
Run |
Westwing Parkway |
run on the stree |
6.3 mi |
1:14:26 |
11:50 |
|
| 10/6/2013 |
Run |
A Run for Maggie's Place |
Race |
6.3 mi |
1:04:41 |
10:18 |
|
| 9/13/2013 |
Run |
Westwing Neighborhood |
run on the stree |
6.3 mi |
1:09:11 |
10:58 |
|
| 1/6/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.4 mi |
1:09:39 |
10:57 |
|
| 9/27/2013 |
Run |
Westwing Neighborhood |
run on the stree |
6.4 mi |
1:11:16 |
11:08 |
|
| 9/28/2013 |
Run |
Westwing Neighborhood |
run on the stree |
6.4 mi |
1:09:07 |
10:48 |
|
| 10/10/2013 |
Run |
Westwing Pkway to 99 Ave & back |
run on the stree |
6.5 mi |
1:08:53 |
10:36 |
|
| 12/27/2013 |
Run |
Westwing Neighborhood |
run on the stree |
6.5 mi |
1:10:54 |
10:54 |
|
| 1/19/2015 |
Run |
Westwing Neighborhood |
run on the stree |
6.6 mi |
1:20:47 |
12:12 |
|
| 12/11/2013 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:14:58 |
10:43 |
|
| 9/26/2014 |
Run |
Treadmill |
treadmill run |
7.0 mi |
1:29:51 |
12:51 |
|
| 1/26/2015 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:21:08 |
11:35 |
|
| 2/9/2015 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:20:22 |
11:28 |
|
| 2/12/2015 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:18:33 |
11:13 |
|
| 10/14/2013 |
Run |
New River Wash Trail |
run on the stree |
7.0 mi |
1:15:43 |
10:48 |
|
| 1/5/2014 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:17:51 |
11:05 |
|
| 1/16/2014 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:17:02 |
10:57 |
|
| 8/20/2013 |
Run |
Westwing Parkway |
run on the stree |
7.1 mi |
1:20:18 |
11:24 |
|
| 3/2/2015 |
Run |
Westwing Neighborhood |
run on the stree |
7.3 mi |
1:23:33 |
11:32 |
|
| 9/7/2013 |
Run |
Westwing Neighborhood |
run on the stree |
8.0 mi |
1:30:20 |
11:17 |
|
| 11/2/2013 |
Run |
New River Wash Trail |
run on the stree |
8.5 mi |
1:46:09 |
12:29 |
|
| 9/10/2013 |
Run |
Westwing Neighborhood |
run on the stree |
9.0 mi |
1:41:07 |
11:14 |
|
| 11/8/2013 |
Run |
Westwing Neighborhood |
run on the stree |
9.0 mi |
1:44:56 |
11:39 |
|
| 10/27/2013 |
Run |
Groom Creek Trail |
hiking |
9.6 mi |
6:00:29 |
37:43 |
|
| 9/21/2013 |
Run |
Westwing Neighborhood |
run on the stree |
10.0 mi |
2:03:13 |
12:20 |
|
| 11/30/2013 |
Run |
Loy Canyon Trail |
hiking |
10.5 mi |
5:39:42 |
32:31 |
|
| 12/15/2013 |
Run |
Desert Classic 30K |
Race |
18.6 mi |
3:35:05 |
11:34 |
|