| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2016 |
Run |
Wet Beaver Trail |
hiking |
7.7 mi |
4:16:44 |
33:13 |
 |
| 5/1/2016 |
Run |
Little Jim Trail Lake Pleasant |
hiking |
6.0 mi |
2:59:00 |
29:50 |
|
| 8/25/2015 |
Run |
Westwing Neighborhood |
run on the stree |
5.2 mi |
1:06:50 |
12:52 |
|
| 8/20/2015 |
Run |
Treadmill |
treadmill walk |
3.3 mi |
58:53 |
18:08 |
|
| 5/24/2015 |
Run |
Flagstaff |
trail run |
7.0 mi |
1:28:36 |
12:40 |
|
| 5/23/2015 |
Run |
Flagstaff |
walk in the wood |
2.2 mi |
1:08:25 |
31:06 |
|
| 5/23/2015 |
Run |
Flagstaff |
trail run |
6.0 mi |
1:11:39 |
11:57 |
|
| 5/21/2015 |
Run |
Westwing Neighborhood |
run on the stree |
6.0 mi |
1:11:30 |
11:54 |
|
| 5/12/2015 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
1:02:53 |
12:35 |
|
| 4/24/2015 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:24:02 |
12:01 |
|
| 4/3/2015 |
Run |
Westwing Neighborhood |
run on the stree |
4.2 mi |
47:34 |
11:26 |
|
| 3/31/2015 |
Run |
Westwing Neighborhood |
run on the stree |
4.1 mi |
48:57 |
11:50 |
|
| 3/27/2015 |
Run |
Westwing Neighborhood |
run on the stree |
7.4 mi |
1:29:00 |
12:02 |
|
| 3/20/2015 |
Run |
Westwing Neighborhood |
run on the stree |
5.2 mi |
59:49 |
11:36 |
|
| 3/18/2015 |
Run |
Westwing Neighborhood |
run on the stree |
7.5 mi |
1:27:58 |
11:44 |
|
| 1/6/2015 |
Run |
Westwing Neighborhood |
run on the stree |
6.5 mi |
1:14:12 |
11:23 |
|
| 11/14/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.5 mi |
1:17:53 |
14:10 |
|
| 11/11/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
1:03:42 |
12:45 |
|
| 10/22/2014 |
Run |
Westwing Neighborhood |
run on the stree |
4.3 mi |
53:25 |
12:26 |
|
| 10/17/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
55:27 |
11:05 |
|
| 10/8/2014 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:16:09 |
10:53 |
|
| 9/20/2014 |
Run |
Westwing Neighborhood |
run on the stree |
7.1 mi |
1:34:03 |
13:19 |
|
| 9/15/2014 |
Run |
Treadmill |
treadmill run |
10.0 mi |
2:07:51 |
12:48 |
|
| 9/12/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.1 mi |
1:16:08 |
12:36 |
|
| 8/6/2014 |
Run |
Treadmill |
treadmill run |
3.5 mi |
47:15 |
13:30 |
|
| 7/22/2014 |
Run |
Treadmill |
treadmill run |
9.0 mi |
2:02:21 |
13:36 |
|
| 7/14/2014 |
Run |
Treadmill |
treadmill run |
3.0 mi |
40:00 |
13:18 |
|
| 7/14/2014 |
Run |
Treadmill |
treadmill run |
3.0 mi |
40:00 |
13:26 |
|
| 7/8/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.2 mi |
1:12:31 |
11:41 |
|
| 6/19/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.2 mi |
58:17 |
11:17 |
|
| 6/14/2014 |
Run |
Slate Mountain Trail |
hiking |
4.4 mi |
2:08:58 |
29:23 |
|
| 6/14/2014 |
Run |
Red Mountain Trail |
hiking |
3.0 mi |
1:30:35 |
30:06 |
|
| 6/6/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
1:01:27 |
12:16 |
|
| 6/2/2014 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:08:48 |
13:46 |
|
| 5/29/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.3 mi |
1:17:52 |
14:42 |
|
| 5/18/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.0 mi |
1:16:32 |
12:46 |
|
| 5/17/2014 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:09:35 |
13:55 |
|
| 5/13/2014 |
Run |
Westwing Neighborhood |
Interval |
4.1 mi |
52:27 |
12:52 |
|
| 4/26/2014 |
Run |
Westwing Neighborhood |
Interval |
4.2 mi |
44:41 |
10:47 |
|
| 4/18/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.0 mi |
1:08:56 |
11:25 |
|
| 4/10/2014 |
Run |
Treadmill |
treadmill walk |
5.0 mi |
1:26:04 |
17:13 |
|
| 4/9/2014 |
Run |
Westwing Neighborhood |
walk |
3.0 mi |
56:09 |
18:44 |
|
| 3/31/2014 |
Run |
Westwing Neighborhood |
run on the stree |
4.8 mi |
53:58 |
11:09 |
|
| 3/27/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
55:03 |
11:01 |
|
| 3/8/2014 |
Run |
New River Wash Trail |
run on the stree |
10.0 mi |
2:01:42 |
12:11 |
|
| 2/27/2014 |
Run |
Westwing Neighborhood |
run on the stree |
4.3 mi |
50:46 |
11:42 |
|
| 2/21/2014 |
Run |
Westwing Neighborhood |
run on the stree |
4.3 mi |
48:57 |
11:25 |
|
| 2/16/2014 |
Run |
The Arizona Marathon |
Race |
26.3 mi |
5:12:41 |
11:54 |
|
| 2/11/2014 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
42:05 |
10:26 |
|
| 2/10/2014 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
47:21 |
11:47 |
|
| 2/7/2014 |
Run |
New River trail |
run on the stree |
8.1 mi |
1:32:01 |
11:26 |
|
| 2/4/2014 |
Run |
New River trail |
run on the stree |
8.0 mi |
1:29:31 |
11:12 |
|
| 1/31/2014 |
Run |
New River trail |
run on the stree |
10.1 mi |
1:53:43 |
11:19 |
|
| 1/25/2014 |
Run |
New River trail |
run on the stree |
20.1 mi |
4:05:06 |
12:12 |
|
| 1/21/2014 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
41:03 |
10:16 |
|
| 1/11/2014 |
Run |
New River Wash Trail |
run on the stree |
11.0 mi |
2:06:43 |
11:32 |
|
| 1/2/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.2 mi |
1:06:51 |
10:47 |
|
| 12/31/2013 |
Run |
Westwing Neighborhood |
run on the stree |
4.2 mi |
44:35 |
10:43 |
|
| 12/28/2013 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
44:04 |
11:00 |
|