| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2015 |
Run |
Westwing Neighborhood |
run on the stree |
7.3 mi |
1:27:17 |
11:58 |
 |
| 2/20/2015 |
Run |
Westwing Neighborhood |
run on the stree |
7.3 mi |
1:24:07 |
11:34 |
|
| 2/13/2015 |
Run |
Westwing Neighborhood |
run on the stree |
6.0 mi |
1:07:52 |
11:19 |
|
| 2/5/2015 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:20:18 |
11:28 |
|
| 2/2/2015 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:23:41 |
11:56 |
|
| 1/29/2015 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:20:42 |
11:31 |
|
| 1/15/2015 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:23:51 |
11:57 |
|
| 1/10/2015 |
Run |
Westwing Neighborhood |
run on the stree |
6.3 mi |
1:14:46 |
11:53 |
|
| 1/7/2015 |
Run |
Westwing Neighborhood |
run on the stree |
6.2 mi |
1:12:52 |
11:44 |
|
| 12/31/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.2 mi |
1:11:29 |
11:32 |
|
| 12/29/2014 |
Run |
Sunrise Mountain Trail |
hiking |
4.1 mi |
1:38:29 |
24:19 |
|
| 12/22/2014 |
Run |
Hidden Valley via Mormon Trail |
hiking |
4.6 mi |
2:22:01 |
30:49 |
|
| 12/14/2014 |
Run |
Sunrise Mountain Trail |
hiking |
4.1 mi |
1:19:57 |
19:36 |
|
| 12/11/2014 |
Run |
Sunrise Mountain Trail |
hiking |
4.2 mi |
1:15:43 |
18:15 |
|
| 11/10/2014 |
Run |
Sunrise Mountain Trail |
hiking |
4.1 mi |
1:22:50 |
20:04 |
|
| 10/23/2014 |
Run |
Westwing Neighborhood |
run on the stree |
4.3 mi |
55:02 |
12:48 |
|
| 10/15/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
56:42 |
11:21 |
|
| 9/30/2014 |
Run |
Treadmill |
treadmill run |
5.5 mi |
1:10:42 |
12:52 |
|
| 9/23/2014 |
Run |
Treadmill |
treadmill run |
4.5 mi |
56:29 |
12:34 |
|
| 9/22/2014 |
Run |
Treadmill |
treadmill run |
4.5 mi |
57:54 |
12:52 |
|
| 8/11/2014 |
Run |
Treadmill |
treadmill run |
5.5 mi |
1:12:02 |
13:06 |
|
| 8/10/2014 |
Run |
Treadmill |
treadmill run |
5.5 mi |
1:12:08 |
13:07 |
|
| 8/9/2014 |
Run |
Treadmill |
treadmill run |
5.5 mi |
1:12:09 |
13:08 |
|
| 8/1/2014 |
Run |
Treadmill |
treadmill run |
5.5 mi |
1:12:17 |
13:09 |
|
| 7/31/2014 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:07:04 |
13:25 |
|
| 7/30/2014 |
Run |
Treadmill |
treadmill run |
3.5 mi |
47:35 |
13:36 |
|
| 7/28/2014 |
Run |
Treadmill |
treadmill run |
5.3 mi |
1:14:38 |
14:13 |
|
| 7/26/2014 |
Run |
Treadmill |
treadmill run |
3.5 mi |
48:01 |
13:44 |
|
| 7/26/2014 |
Run |
Treadmill |
treadmill run |
3.5 mi |
47:56 |
13:42 |
|
| 7/17/2014 |
Run |
Treadmill |
treadmill run |
7.0 mi |
1:32:48 |
13:16 |
|
| 7/12/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.6 mi |
1:20:14 |
12:13 |
|
| 6/23/2014 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:08:37 |
13:44 |
|
| 6/23/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.1 mi |
59:40 |
11:44 |
|
| 6/18/2014 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:11:08 |
14:14 |
|
| 6/11/2014 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:08:37 |
13:44 |
|
| 6/5/2014 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:08:36 |
13:44 |
|
| 5/23/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.4 mi |
1:16:55 |
12:06 |
|
| 5/8/2014 |
Run |
Westwing Neighborhood |
Interval |
4.0 mi |
48:20 |
12:05 |
|
| 4/28/2014 |
Run |
Westwing Neighborhood |
Interval |
4.7 mi |
50:38 |
10:52 |
|
| 4/24/2014 |
Run |
Westwing Neighborhood |
run on the stree |
4.3 mi |
49:11 |
11:33 |
|
| 4/21/2014 |
Run |
Westwing Neighborhood |
walk |
4.2 mi |
1:08:54 |
16:37 |
|
| 4/14/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.1 mi |
1:09:11 |
11:23 |
|
| 4/6/2014 |
Run |
Robber's Roost Sedona |
hiking |
1.0 mi |
37:25 |
37:04 |
|
| 4/6/2014 |
Run |
Devil's Bridge Sedona |
hiking |
5.8 mi |
3:03:14 |
31:29 |
|
| 4/5/2014 |
Run |
Bear Mountain Trail Sedona |
hiking |
5.1 mi |
4:35:14 |
53:46 |
|
| 4/2/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.5 mi |
1:06:02 |
12:01 |
|
| 4/1/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.4 mi |
1:02:26 |
11:32 |
|
| 3/28/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.5 mi |
1:01:22 |
11:16 |
|
| 3/22/2014 |
Run |
Angel's Landing Hike |
hiking |
2.8 mi |
31:41 |
11:27 |
|
| 3/14/2014 |
Run |
Sunrise Mountain Trail |
hiking |
1.3 mi |
27:14 |
21:38 |
|
| 3/9/2014 |
Run |
Sunrise Mountain Trail |
hiking |
6.0 mi |
1:33:48 |
15:35 |
|
| 3/3/2014 |
Run |
Sunrise Mountain Trail |
hiking |
4.2 mi |
1:13:42 |
17:33 |
|
| 2/28/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
53:34 |
10:43 |
|
| 2/22/2014 |
Run |
New River trail |
run on the stree |
6.0 mi |
1:06:11 |
11:02 |
|
| 1/27/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
55:03 |
11:00 |
|
| 1/26/2014 |
Run |
Westwing Neighborhood |
walk |
3.0 mi |
58:23 |
19:44 |
|
| 1/23/2014 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
42:41 |
10:36 |
|
| 1/17/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.1 mi |
1:09:28 |
11:19 |
|
| 1/13/2014 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:17:23 |
11:04 |
|
| 1/1/2014 |
Run |
East Fort Trail Crown King |
hiking |
2.0 mi |
1:21:45 |
40:29 |
|
| 12/29/2013 |
Run |
McDowell Mountains |
hiking |
9.8 mi |
4:21:03 |
26:44 |
|
| 12/28/2013 |
Run |
Sunrise Mountain Trail |
hiking |
2.5 mi |
1:11:46 |
28:36 |
|
| 12/19/2013 |
Run |
Treadmill |
treadmill run |
1.6 mi |
31:55 |
19:57 |
|
| 12/18/2013 |
Run |
Treadmill |
treadmill run |
6.3 mi |
1:37:13 |
15:34 |
|
| 11/23/2013 |
Run |
Westwing Neighborhood |
run on the stree |
6.5 mi |
1:12:47 |
11:11 |
|
| 11/20/2013 |
Run |
New River Wash Trail |
run on the stree |
10.0 mi |
1:48:26 |
10:51 |
|
| 11/17/2013 |
Run |
Prescott |
hiking |
3.3 mi |
1:31:01 |
27:56 |
|
| 11/16/2013 |
Run |
Prescott |
hiking |
8.7 mi |
3:26:16 |
23:50 |
|
| 11/11/2013 |
Run |
Westwing Neighborhood |
run on the stree |
6.4 mi |
1:08:28 |
10:41 |
|
| 11/7/2013 |
Run |
Westwing Neighborhood |
run on the stree |
5.1 mi |
59:05 |
11:40 |
|
| 11/3/2013 |
Run |
Tom's Thumb |
hiking |
4.7 mi |
2:59:49 |
38:11 |
|
| 10/15/2013 |
Run |
Westwing Pkway to 99 Ave & back |
run on the stree |
3.6 mi |
38:41 |
10:43 |
|
| 10/15/2013 |
Run |
Westwing Pkway to 99 Ave & back |
run on the stree |
4.0 mi |
44:36 |
11:06 |
|
| 8/25/2013 |
Run |
Sunrise Mountain Trail |
hiking |
5.0 mi |
1:23:07 |
16:36 |
|
| 4/20/2013 |
Run |
South Mountain Park |
hiking |
11.1 mi |
3:54:30 |
21:06 |
|
| 4/10/2013 |
Run |
Gateway Loop, Bell Pass, Windgate Pass |
hiking |
9.3 mi |
3:21:16 |
21:35 |
|
| 4/6/2013 |
Run |
Ford Canyon Hike w/GCC |
hiking |
9.4 mi |
4:08:54 |
26:38 |
|
| 3/23/2013 |
Run |
Tom's Thumb |
hiking |
4.7 mi |
3:09:35 |
40:47 |
|
| 2/26/2013 |
Run |
Squaw Peak (3 times) |
hiking |
6.6 mi |
3:40:56 |
33:35 |
|
| 2/9/2013 |
Run |
Goat Camp Trail |
hiking |
14.5 mi |
5:22:23 |
22:17 |
|
| 2/2/2013 |
Run |
North Mountain + Shaw Bute |
hiking |
7.6 mi |
2:41:15 |
21:10 |
|
| 1/26/2013 |
Run |
National Trail Trek |
hiking |
15.0 mi |
5:26:15 |
21:44 |
|
| 1/17/2013 |
Run |
Turks Head |
hiking |
5.3 mi |
2:35:55 |
29:19 |
|
| 1/14/2013 |
Run |
Sunrise Mountain Trail |
hiking |
4.0 mi |
1:20:48 |
20:03 |
|