| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.5 mi |
1:39:35 |
22:08 |
 |
| 10/7/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.5 mi |
1:34:27 |
20:51 |
|
| 9/25/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.4 mi |
1:34:45 |
21:21 |
|
| 9/23/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.5 mi |
1:37:31 |
21:52 |
|
| 9/20/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.7 mi |
1:43:49 |
21:55 |
|
| 9/19/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.5 mi |
1:47:24 |
23:53 |
|
| 9/11/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.5 mi |
1:42:33 |
22:42 |
|
| 9/10/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.4 mi |
1:34:24 |
21:16 |
|
| 8/31/2015 |
Run |
Sunrise Mountain Trail |
hiking |
3.0 mi |
1:25:28 |
28:13 |
|
| 8/19/2015 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:17:11 |
15:27 |
|
| 6/11/2015 |
Run |
Treadmill |
treadmill run |
6.3 mi |
1:26:33 |
13:51 |
|
| 6/10/2015 |
Run |
Treadmill |
treadmill run |
6.0 mi |
1:21:44 |
13:38 |
|
| 6/8/2015 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:06:33 |
13:19 |
|
| 6/1/2015 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:07:22 |
13:29 |
|
| 5/18/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.5 mi |
1:36:02 |
21:29 |
|
| 5/7/2015 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
59:14 |
11:51 |
|
| 4/18/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.4 mi |
1:46:25 |
24:18 |
|
| 4/15/2015 |
Run |
Sunrise Trail Scottsdale |
hiking |
3.9 mi |
2:17:18 |
35:35 |
|
| 4/10/2015 |
Run |
Sunrise Trail Scottsdale |
hiking |
3.9 mi |
2:23:43 |
36:46 |
|
| 4/4/2015 |
Run |
Sunrise Mountain Trail |
hiking |
2.5 mi |
1:36:45 |
38:24 |
|
| 3/7/2015 |
Run |
Praying Bear Waterfall, Superstitions |
hiking |
7.4 mi |
4:10:43 |
33:53 |
|
| 3/4/2015 |
Run |
Quartzite Trail |
hiking |
5.7 mi |
2:21:37 |
25:04 |
|
| 2/21/2015 |
Run |
Gateway Trailhead/Bell Pass/East End Trail/Lookout Trail/Tom's T |
hiking |
13.1 mi |
7:12:01 |
33:04 |
|
| 2/18/2015 |
Run |
Thunderbird trail |
hiking |
3.7 mi |
1:27:35 |
24:00 |
|
| 2/14/2015 |
Run |
Grand Canyon |
hiking |
5.6 mi |
3:33:30 |
38:00 |
|
| 2/7/2015 |
Run |
Peralta Trail |
hiking |
6.3 mi |
3:53:58 |
37:02 |
|
| 1/30/2015 |
Run |
Westwing Neighborhood |
run on the stree |
6.2 mi |
1:12:08 |
11:38 |
|
| 1/25/2015 |
Run |
Penguin Shuffle 5K |
Race |
3.1 mi |
31:37 |
10:22 |
|
| 1/24/2015 |
Run |
Sunrise Mountain Trail |
hiking |
5.6 mi |
1:45:06 |
18:51 |
|
| 1/16/2015 |
Run |
Westwing Neighborhood |
run on the stree |
5.1 mi |
1:05:35 |
12:52 |
|
| 1/16/2015 |
Run |
Piestewa Peak |
hiking |
1.9 mi |
2:00:00 |
1:02:11 |
|
| 1/11/2015 |
Run |
Flat Iron Superstiotion |
hiking |
6.0 mi |
6:37:42 |
1:06:04 |
|
| 12/8/2014 |
Run |
Sunrise Mountain Trail |
hiking |
4.1 mi |
1:32:04 |
22:31 |
|
| 11/30/2014 |
Run |
Sandy's Canyon to Fisher Poing, Flagstaff |
hiking |
7.7 mi |
3:15:51 |
25:37 |
|
| 11/23/2014 |
Run |
Sunrise Mountain Trail |
hiking |
4.1 mi |
1:22:31 |
20:14 |
|
| 11/20/2014 |
Run |
Tom's Thumb |
run on the stree |
5.1 mi |
2:59:51 |
35:33 |
|
| 10/31/2014 |
Run |
Mt. Humphrey |
hiking |
10.0 mi |
6:36:39 |
39:36 |
|
| 10/19/2014 |
Run |
Abineau/Bear Jaw Loop |
hiking |
7.6 mi |
5:54:10 |
46:37 |
|
| 10/18/2014 |
Run |
McDowell Mountains |
hiking |
4.4 mi |
1:49:42 |
25:03 |
|
| 10/10/2014 |
Run |
Wilson Mountain Sedona |
hiking |
9.3 mi |
6:20:23 |
40:57 |
|
| 10/5/2014 |
Run |
Sycamore Canyon |
hiking |
5.0 mi |
3:12:15 |
38:37 |
|
| 10/4/2014 |
Run |
McDowell Mountains |
hiking |
4.9 mi |
1:46:55 |
21:55 |
|
| 10/3/2014 |
Run |
McDowell Mountains |
hiking |
9.5 mi |
4:04:04 |
25:40 |
|
| 9/29/2014 |
Run |
McDowell Mountains |
hiking |
9.5 mi |
4:19:28 |
27:14 |
|
| 9/21/2014 |
Run |
McDowell Mountains |
hiking |
10.0 mi |
3:56:13 |
23:35 |
|
| 9/5/2014 |
Run |
Wheeler Peak Hike, New Mexico |
hiking |
9.1 mi |
5:56:47 |
39:08 |
|
| 8/28/2014 |
Run |
Treadmill |
treadmill run |
1.5 mi |
20:57 |
13:58 |
|
| 8/23/2014 |
Run |
Gateway Loop, Bell Pass, Windgate Pass |
hiking |
9.4 mi |
4:28:30 |
28:40 |
|
| 8/22/2014 |
Run |
Treadmill |
treadmill run |
4.5 mi |
59:40 |
13:16 |
|
| 8/22/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.0 mi |
1:16:00 |
12:38 |
|
| 8/18/2014 |
Run |
Treadmill |
treadmill run |
6.0 mi |
1:18:32 |
13:06 |
|
| 8/5/2014 |
Run |
Treadmill |
treadmill run |
3.5 mi |
47:16 |
13:31 |
|
| 8/5/2014 |
Run |
Treadmill |
treadmill run |
3.5 mi |
47:15 |
13:30 |
|
| 8/4/2014 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
12:55 |
|
| 8/4/2014 |
Run |
Treadmill |
treadmill run |
6.0 mi |
1:18:31 |
13:06 |
|
| 7/27/2014 |
Run |
Mt. Elden Lookout with Fat Man's Loop |
hiking |
6.4 mi |
5:37:37 |
52:41 |
|
| 7/18/2014 |
Run |
Treadmill |
treadmill run |
7.0 mi |
1:36:03 |
13:44 |
|
| 7/13/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.0 mi |
1:16:02 |
12:38 |
|
| 7/6/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.3 mi |
1:15:48 |
12:05 |
|
| 7/4/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.0 mi |
1:08:37 |
11:26 |
|
| 6/28/2014 |
Run |
Yeager Canyon |
hiking |
7.6 mi |
4:00:26 |
31:39 |
|
| 6/27/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.2 mi |
1:12:04 |
11:38 |
|