| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:36:25 |
23:11 |
 |
| 8/17/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:25:44 |
21:36 |
|
| 8/16/2016 |
Run |
Treadmill |
treadmill run |
3.0 mi |
51:27 |
17:09 |
|
| 8/16/2016 |
Run |
Treadmill |
treadmill run |
3.0 mi |
51:28 |
17:10 |
|
| 8/16/2016 |
Run |
Treadmill |
treadmill run |
4.0 mi |
1:08:48 |
17:12 |
|
| 8/9/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
7.5 mi |
2:31:01 |
20:13 |
|
| 8/8/2016 |
Run |
Treadmill interval run/jog |
treadmill run |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/5/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
4.6 mi |
1:33:01 |
20:22 |
|
| 8/4/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
7.2 mi |
2:22:32 |
19:52 |
|
| 8/3/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
7.3 mi |
2:40:28 |
21:59 |
|
| 8/1/2016 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:04:29 |
12:54 |
|
| 7/29/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
7.3 mi |
2:32:57 |
21:06 |
|
| 7/25/2016 |
Run |
Treadmill interval run/jog |
treadmill run |
7.0 mi |
1:30:00 |
12:52 |
|
| 7/22/2016 |
Run |
treadmill training run |
treadmill run |
|
29:42 |
12:22:35 |
|
| 7/22/2016 |
Run |
treadmill training run |
treadmill run |
0.1 mi |
51:00 |
12:08:35 |
|
| 7/22/2016 |
Run |
treadmill training run |
treadmill run |
7.0 mi |
1:38:34 |
14:05 |
|
| 7/21/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.7 mi |
2:24:03 |
21:27 |
|
| 7/18/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
7.0 mi |
2:18:24 |
19:47 |
|
| 7/15/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:19:24 |
20:40 |
|
| 7/12/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.9 mi |
2:27:10 |
21:29 |
|
| 7/11/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:27:45 |
21:37 |
|
| 7/7/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:32:51 |
22:25 |
|
| 7/6/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.4 mi |
2:32:02 |
23:57 |
|
| 6/30/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.7 mi |
2:50:15 |
25:18 |
|
| 6/19/2016 |
Run |
treadmill training run |
treadmill run |
5.0 mi |
1:30:00 |
18:00 |
|
| 6/18/2016 |
Run |
treadmill training run |
treadmill run |
4.3 mi |
59:05 |
13:55 |
|
| 6/17/2016 |
Run |
treadmill training run |
treadmill run |
4.3 mi |
59:05 |
13:55 |
|
| 6/16/2016 |
Run |
treadmill training run |
treadmill run |
4.3 mi |
59:13 |
13:56 |
|
| 6/13/2016 |
Run |
treadmill training run |
treadmill run |
0.1 mi |
50:08 |
16:42:36 |
|
| 6/13/2016 |
Run |
treadmill training run |
treadmill run |
4.3 mi |
59:37 |
14:02 |
|
| 6/12/2016 |
Run |
treadmill training run |
treadmill run |
4.3 mi |
1:00:40 |
14:17 |
|
| 6/9/2016 |
Run |
treadmill training run |
treadmill run |
4.3 mi |
1:01:05 |
14:23 |
|
| 6/8/2016 |
Run |
treadmill training run |
treadmill run |
4.0 mi |
58:08 |
14:32 |
|
| 5/26/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
8.7 mi |
2:44:10 |
18:57 |
|
| 5/17/2016 |
Run |
Westwing Neighborhood |
walk |
2.7 mi |
45:57 |
16:50 |
|
| 5/16/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:40:06 |
23:41 |
|
| 5/12/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
4.2 mi |
1:25:46 |
20:20 |
|
| 5/11/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.7 mi |
2:23:00 |
21:31 |
|
| 5/9/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.7 mi |
2:31:44 |
22:33 |
|
| 5/7/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:19:03 |
20:27 |
|
| 5/6/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.7 mi |
2:29:35 |
22:14 |
|
| 5/3/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:33:11 |
22:38 |
|
| 5/2/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.9 mi |
2:29:40 |
21:48 |
|
| 4/10/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
5.9 mi |
2:10:11 |
21:58 |
|
| 4/9/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
5.5 mi |
2:03:35 |
22:26 |
|
| 4/9/2016 |
Run |
Couch to 5K day 1/week 3 |
run on the stree |
2.0 mi |
28:09 |
14:27 |
|
| 4/8/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
5.5 mi |
2:12:43 |
24:14 |
|
| 4/8/2016 |
Run |
Couch to 5K Week 2/Day 3 |
run on the stree |
2.2 mi |
32:04 |
14:51 |
|
| 4/7/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
5.5 mi |
2:01:33 |
22:19 |
|
| 4/7/2016 |
Run |
Couch to 5K Week 2/Day 2 |
run on the stree |
2.2 mi |
31:53 |
14:42 |
|
| 4/5/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
5.5 mi |
2:06:14 |
23:10 |
|
| 4/5/2016 |
Run |
Couch to 5K Week 2/Day 1 |
run on the stree |
2.2 mi |
31:07 |
14:13 |
|
| 4/4/2016 |
Run |
Walk with Rebecca and the kids |
walk |
3.0 mi |
53:50 |
17:43 |
|
| 4/4/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
5.3 mi |
1:58:56 |
22:24 |
|
| 4/4/2016 |
Run |
Couch to 5K Day 3/Week 1 |
run on the stree |
2.1 mi |
30:17 |
14:10 |
|
| 4/1/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
5.7 mi |
2:32:41 |
26:45 |
|
| 4/1/2016 |
Run |
Couch to 5K Day 2/Week 1 |
run on the stree |
2.3 mi |
30:27 |
13:29 |
|
| 3/31/2016 |
Run |
Walk with Ethan |
walk |
2.8 mi |
53:20 |
19:20 |
|
| 3/31/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
4.8 mi |
1:45:32 |
22:05 |
|
| 3/31/2016 |
Run |
Couch to 5K Day 1/Week 1 |
run on the stree |
2.2 mi |
30:46 |
13:48 |
|
| 3/8/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.2 mi |
2:12:15 |
21:18 |
|
| 3/7/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.2 mi |
1:58:32 |
19:15 |
|
| 3/4/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.1 mi |
2:06:35 |
20:44 |
|
| 2/26/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.0 mi |
2:06:16 |
21:03 |
|
| 2/23/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.1 mi |
2:15:25 |
22:06 |
|
| 1/30/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.0 mi |
2:06:52 |
21:09 |
|
| 1/27/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
5.9 mi |
1:59:51 |
20:25 |
|
| 1/25/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
5.9 mi |
2:06:30 |
21:31 |
|
| 1/21/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
5.9 mi |
2:00:00 |
20:31 |
|
| 1/19/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
5.9 mi |
2:07:34 |
21:44 |
|
| 1/9/2016 |
Run |
Death Valley National Park |
hiking |
1.7 mi |
39:36 |
24:01 |
|
| 1/5/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
5.9 mi |
2:03:35 |
21:04 |
|
| 1/4/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
5.7 mi |
1:56:51 |
20:24 |
|
| 11/30/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.4 mi |
1:32:21 |
20:51 |
|
| 11/26/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.5 mi |
1:43:48 |
23:01 |
|
| 11/23/2015 |
Run |
Thunderbird Park |
hiking |
3.8 mi |
1:41:23 |
26:50 |
|
| 11/19/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.5 mi |
2:05:48 |
27:54 |
|
| 11/14/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.8 mi |
1:48:40 |
22:50 |
|
| 11/11/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.4 mi |
1:30:45 |
20:35 |
|
| 11/8/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.8 mi |
2:13:54 |
28:08 |
|
| 11/6/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.4 mi |
1:30:58 |
20:33 |
|
| 11/4/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.5 mi |
1:41:09 |
22:29 |
|
| 11/2/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.6 mi |
1:28:49 |
19:24 |
|
| 10/27/2015 |
Run |
Sunrise Mountain Trail |
hiking |
5.1 mi |
1:56:38 |
23:06 |
|
| 10/22/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.6 mi |
1:31:27 |
20:07 |
|
| 10/8/2015 |
Run |
Sunrise Mountain Trail |
hiking |
4.5 mi |
1:31:13 |
20:17 |
|
| 9/3/2015 |
Run |
Westwing Neighborhood |
run on the stree |
7.1 mi |
1:34:33 |
13:22 |
|
| 8/27/2015 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:34:16 |
13:26 |
|
| 8/24/2015 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
1:04:00 |
12:48 |
|
| 8/21/2015 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:17:09 |
15:26 |
|
| 8/18/2015 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:16:49 |
15:22 |
|
| 8/13/2015 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:18:44 |
15:45 |
|
| 8/12/2015 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:18:44 |
15:45 |
|
| 8/10/2015 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:21:05 |
16:13 |
|
| 8/9/2015 |
Run |
Treadmill |
treadmill run |
4.5 mi |
1:09:30 |
15:27 |
|
| 8/6/2015 |
Run |
Treadmill |
treadmill run |
4.3 mi |
1:05:56 |
15:31 |
|
| 8/5/2015 |
Run |
Treadmill |
treadmill run |
4.3 mi |
1:05:53 |
15:31 |
|
| 5/2/2015 |
Run |
Whiskey Row 1/2 Marathon |
Race |
13.1 mi |
2:38:55 |
12:08 |
|
| 4/30/2015 |
Run |
Westwing Neighborhood |
run on the stree |
4.4 mi |
50:45 |
11:32 |
|
| 4/21/2015 |
Run |
Westwing Neighborhood |
walk |
10.1 mi |
2:20:08 |
13:56 |
|