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10/20/2013

8:05 AM

10 mi

1:22:39

8:16 mi

Weather

Ratings

8 / 10
8 / 10
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<No name>

Notes

Definitely a little chilly. Left home later than usual for a DC race, but that didn't factor into it. Knee was a concern from the moment I woke up through he end of the race.

Started in Corral 2, so there wasn't a lot of juking and jiving (my buddy Travis, in Corral 4, was stymied early and often). Between what I did have to do to maneuver and less-than-stellar tangent running, I had 10.1 at the end.

I didn't stop at a waterstop at any point. I dropped into a walk at about 9.1 from fatigue and knee, but pulled myself back together about thirty seconds later and sprinted/limped in.

Paces by lap (mile): 8:35/8:22/8:08/8:08/7:58/8:04/8:06/8:05/8:12/8:18

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