| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2013 |
Run |
Pacific St. - Oceanside |
Fartlek |
7.5 mi |
1:01:12 |
8:10 |
 |
| 11/24/2013 |
Run |
Around Bataquitos Lagoon |
Long |
13.4 mi |
1:54:48 |
8:36 |
|
| 11/16/2013 |
Run |
La Costa Valley and El Camino dirt paths |
Pace |
4.3 mi |
38:01 |
8:52 |
|
| 11/14/2013 |
Run |
La Costa Valley and El Camino dirt paths |
Tempo |
4.1 mi |
34:05 |
8:23 |
|
| 11/13/2013 |
Run |
Guy Fleming Trail |
Easy |
4.3 mi |
46:07 |
10:46 |
|
| 11/12/2013 |
Run |
UCSD Track |
Interval |
8.2 mi |
1:14:53 |
9:11 |
|
| 11/11/2013 |
Run |
Solana Beach Streets & Bike Path |
Easy |
4.1 mi |
37:03 |
9:08 |
|
| 11/10/2013 |
Run |
La Costa Valley, El Camino dirt path, La Costa |
Medium Long |
10.6 mi |
1:33:30 |
8:49 |
|
| 11/8/2013 |
Run |
La Costa Valley and El Camino dirt paths |
General Aerobic |
6.2 mi |
1:02:23 |
10:05 |
|
| 11/7/2013 |
Run |
Beach Fork and Guy Fleming |
Easy |
4.2 mi |
42:08 |
9:58 |
|
| 11/6/2013 |
Run |
Beach Fork and Guy Fleming |
General Aerobic |
6.2 mi |
54:40 |
8:54 |
|
| 11/4/2013 |
Run |
Solana Beach Bike Path & Cedros Ave. |
Easy |
4.3 mi |
41:11 |
9:30 |
|
| 11/3/2013 |
Run |
Around Bataquitos Lagoon |
Long |
13.4 mi |
1:55:47 |
8:41 |
|
| 11/1/2013 |
Run |
Black's Beach & Torrey Pines Hill |
General Aerobic |
8.1 mi |
1:12:16 |
8:56 |
|
| 10/31/2013 |
Run |
Guy Fleming Trail |
Easy |
4.4 mi |
45:58 |
10:35 |
|
| 10/30/2013 |
Run |
UCSD Track |
Interval |
8.3 mi |
1:14:29 |
8:58 |
|
| 10/29/2013 |
Run |
Twin Oaks Golf Course |
Easy |
4.7 mi |
46:06 |
9:53 |
|
| 10/27/2013 |
Run |
Around Bataquitos Lagoon |
Long |
13.4 mi |
1:54:49 |
8:36 |
|
| 10/25/2013 |
Run |
La Costa Valley, El Camino dirt path, La Costa |
Pace |
8.4 mi |
1:05:32 |
7:50 |
|
| 10/24/2013 |
Run |
Guy Fleming Trail |
Easy |
4.3 mi |
46:41 |
10:50 |
|
| 10/23/2013 |
Run |
UCSD Track |
Interval |
8.4 mi |
1:14:58 |
8:55 |
|
| 10/21/2013 |
Run |
Guy Fleming Trail |
Easy |
4.3 mi |
47:16 |
11:00 |
|
| 10/20/2013 |
Run |
Around Bataquitos Lagoon |
Long |
13.3 mi |
1:52:44 |
8:29 |
|
| 10/18/2013 |
Run |
Black's Beach & Torrey Pines Hill |
General Aerobic |
8.1 mi |
1:15:21 |
9:21 |
|
| 10/17/2013 |
Run |
Guy Fleming Trail |
Easy |
4.4 mi |
47:05 |
10:47 |
|
| 10/16/2013 |
Run |
UCSD Track |
Interval |
8.8 mi |
1:20:36 |
9:13 |
|
| 10/14/2013 |
Run |
Guy Fleming Trail |
Easy |
4.3 mi |
46:30 |
10:51 |
|
| 10/13/2013 |
Run |
Around Bataquitos Lagoon |
Long |
13.4 mi |
1:54:44 |
8:33 |
|
| 10/11/2013 |
Run |
Black's Beach & Torrey Pines Hill |
General Aerobic |
8.1 mi |
1:16:05 |
9:24 |
|
| 10/10/2013 |
Run |
Guy Fleming Trail |
Easy |
4.4 mi |
47:21 |
10:49 |
|
| 10/9/2013 |
Run |
UCSD Track |
Interval |
8.2 mi |
1:11:29 |
8:42 |
|
| 10/7/2013 |
Run |
Guy Fleming Trail |
Easy |
4.3 mi |
46:42 |
10:51 |
|
| 10/6/2013 |
Run |
Around Bataquitos Lagoon |
Long |
13.5 mi |
1:58:05 |
8:47 |
|
| 10/4/2013 |
Run |
La Costa Valley, La Costa, Hwy. 101 |
General Aerobic |
8.4 mi |
1:09:43 |
8:18 |
|
| 10/3/2013 |
Run |
Guy Fleming Trail |
Long |
4.3 mi |
47:45 |
11:05 |
|
| 10/2/2013 |
Run |
UCSD Track |
Interval |
8.3 mi |
1:14:34 |
9:00 |
|
| 10/1/2013 |
Run |
Guy Fleming Trail |
Easy |
4.3 mi |
|
|
|
| 9/29/2013 |
Run |
Around Bataquitos Lagoon |
Long |
13.4 mi |
1:58:52 |
8:54 |
|
| 9/27/2013 |
Run |
Black's Beach & Torrey Pines Hill |
General Aerobic |
8.0 mi |
1:14:36 |
9:18 |
|
| 9/26/2013 |
Run |
Guy Fleming Trail |
Easy |
4.3 mi |
48:05 |
11:10 |
|
| 9/25/2013 |
Run |
UCSD Track |
Interval |
8.4 mi |
1:17:55 |
9:20 |
|
| 9/23/2013 |
Run |
Guy Fleming Trail |
Easy |
4.3 mi |
47:18 |
10:59 |
|
| 9/22/2013 |
Run |
Around Bataquitos Lagoon |
Long |
12.7 mi |
1:51:50 |
8:48 |
|
| 9/20/2013 |
Run |
La Costa Valley, El Camino dirt path, La Costa |
General Aerobic |
8.2 mi |
1:11:48 |
8:48 |
|
| 9/19/2013 |
Run |
Guy Fleming Trail |
Easy |
4.4 mi |
49:04 |
11:17 |
|
| 9/18/2013 |
Run |
UCSD Track |
Interval |
8.4 mi |
1:18:20 |
9:17 |
|
| 9/16/2013 |
Run |
Guy Fleming Trail |
Easy |
4.3 mi |
50:31 |
11:41 |
|
| 9/15/2013 |
Run |
Around Bataquitos Lagoon |
Long |
13.5 mi |
2:00:57 |
8:56 |
|
| 9/13/2013 |
Run |
Black's Beach |
General Aerobic |
8.1 mi |
1:14:03 |
9:12 |
|
| 9/12/2013 |
Run |
Guy Fleming Trail |
Easy |
4.3 mi |
47:35 |
11:01 |
|
| 9/11/2013 |
Run |
UCSD Track |
Interval |
8.3 mi |
1:13:35 |
8:56 |
|
| 9/10/2013 |
Run |
Guy Fleming Trail |
Easy |
4.4 mi |
47:57 |
10:59 |
|