| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2006 |
Run |
Check Comments |
Easy |
10.8 mi |
1:31:41 |
8:29 |
 |
| 12/23/2006 |
Run |
Check Comments |
Easy |
0.9 mi |
12:51 |
14:17 |
|
| 12/23/2006 |
Run |
Check Comments |
Easy |
5.1 mi |
39:20 |
7:41 |
|
| 12/21/2006 |
Run |
Check Comments |
Easy |
3.3 mi |
27:43 |
8:31 |
|
| 12/20/2006 |
Run |
Check Comments |
Easy |
5.5 mi |
45:24 |
8:18 |
|
| 12/19/2006 |
Run |
Check Comments |
Easy |
4.8 mi |
44:01 |
9:07 |
|
| 12/17/2006 |
Run |
Check Comments |
Easy |
8.9 mi |
1:17:03 |
8:40 |
|
| 12/16/2006 |
Run |
Check Comments |
Easy |
4.5 mi |
36:32 |
8:09 |
|
| 12/14/2006 |
Run |
Check Comments |
Easy |
3.2 mi |
28:51 |
8:58 |
|
| 12/13/2006 |
Run |
Check Comments |
Easy |
5.4 mi |
1:02:39 |
11:42 |
|
| 12/12/2006 |
Run |
Check Comments |
Easy |
4.6 mi |
41:57 |
9:05 |
|
| 12/11/2006 |
Run |
Check Comments |
Easy |
3.3 mi |
28:13 |
8:30 |
|
| 12/9/2006 |
Run |
Santa Monica-Venice Christmas Run |
Race |
10.0 km |
47:58 |
7:44 |
|
| 12/6/2006 |
Run |
Check Comments |
Easy |
5.6 mi |
49:34 |
8:56 |
|
| 12/5/2006 |
Run |
Check Comments |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 12/3/2006 |
Run |
Check Comments |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/2/2006 |
Run |
Check Comments |
Easy |
3.7 mi |
36:02 |
9:40 |
|
| 11/30/2006 |
Run |
Check Comments |
Easy |
3.5 mi |
35:31 |
10:18 |
|
| 11/29/2006 |
Run |
Check Comments |
Easy |
4.8 mi |
56:44 |
11:48 |
|
| 11/28/2006 |
Run |
Check Comments |
Easy |
4.4 mi |
45:26 |
10:14 |
|
| 11/26/2006 |
Run |
Check Comments |
Easy |
7.0 mi |
59:51 |
8:34 |
|
| 11/25/2006 |
Run |
Check Comments |
Easy |
3.1 mi |
31:07 |
10:05 |
|
| 11/24/2006 |
Run |
Check Comments |
Easy |
3.0 mi |
31:27 |
10:21 |
|
| 11/22/2006 |
Run |
Check Comments |
Easy |
4.3 mi |
39:02 |
9:03 |
|
| 11/21/2006 |
Run |
Check Comments |
Easy |
3.6 mi |
32:04 |
8:52 |
|
| 11/19/2006 |
Run |
Silver Strand 5k |
Race |
5.0 km |
22:37 |
7:17 |
|
| 11/16/2006 |
Run |
Check Comments |
Easy |
3.5 mi |
37:01 |
10:44 |
|
| 11/15/2006 |
Run |
Check Comments |
Easy |
3.7 mi |
48:19 |
13:04 |
|
| 11/14/2006 |
Run |
Check Comments |
Easy |
3.5 mi |
35:48 |
10:14 |
|
| 11/12/2006 |
Run |
Check Comments |
Easy |
6.1 mi |
55:06 |
9:06 |
|
| 11/11/2006 |
Run |
Check Comments |
Easy |
3.1 mi |
27:26 |
8:58 |
|
| 11/9/2006 |
Run |
Check Comments |
Easy |
3.3 mi |
33:05 |
10:04 |
|
| 11/8/2006 |
Run |
Check Comments |
Easy |
3.5 mi |
35:13 |
10:09 |
|
| 11/7/2006 |
Run |
Check Comments |
Easy |
3.5 mi |
37:11 |
10:42 |
|
| 11/7/2006 |
Run |
Check Comments |
Easy |
8.5 mi |
1:08:09 |
8:02 |
|
| 11/5/2006 |
Run |
Check Comments |
Easy |
5.5 mi |
56:46 |
10:19 |
|
| 11/4/2006 |
Run |
Check Comments |
Easy |
3.4 mi |
32:08 |
9:33 |
|
| 11/2/2006 |
Run |
Check Comments |
Easy |
3.2 mi |
34:59 |
10:48 |
|
| 11/1/2006 |
Run |
Check Comments |
Easy |
4.2 mi |
50:35 |
12:00 |
|
| 10/31/2006 |
Run |
Check Comments |
Easy |
3.3 mi |
34:02 |
10:25 |
|
| 10/12/2006 |
Run |
Check Comments |
Easy |
5.0 mi |
50:35 |
10:03 |
|
| 10/10/2006 |
Run |
Check Comments |
Easy |
5.1 mi |
50:35 |
10:00 |
|
| 10/6/2006 |
Run |
Check Comments |
Easy |
5.1 mi |
49:54 |
9:53 |
|
| 10/4/2006 |
Run |
Check Comments |
Easy |
5.4 mi |
56:29 |
10:27 |
|
| 10/3/2006 |
Run |
Check Comments |
Easy |
1.1 mi |
13:23 |
12:38 |
|
| 9/29/2006 |
Run |
Check Comments |
Easy |
1.2 mi |
14:03 |
12:01 |
|
| 9/27/2006 |
Run |
Check Comments |
Easy |
4.4 mi |
45:16 |
10:19 |
|
| 9/21/2006 |
Run |
Check Comments |
Easy |
4.2 mi |
44:47 |
10:40 |
|
| 9/18/2006 |
Run |
Check Comments |
Easy |
4.5 mi |
43:04 |
9:41 |
|
| 9/14/2006 |
Run |
Check Comments |
Easy |
4.4 mi |
44:27 |
10:07 |
|
| 9/10/2006 |
Run |
Check Comments |
Easy |
4.0 mi |
42:53 |
10:39 |
|
| 9/6/2006 |
Run |
Check Comments |
Easy |
4.9 mi |
45:26 |
9:20 |
|
| 9/6/2006 |
Run |
Check Comments |
Easy |
0.2 mi |
3:50 |
17:26 |
|
| 8/30/2006 |
Run |
Check Comments |
Easy |
3.8 mi |
43:54 |
11:26 |
|
| 8/28/2006 |
Run |
Check Comments |
Easy |
4.2 mi |
1:05:36 |
15:35 |
|
| 8/24/2006 |
Run |
Check Comments |
Easy |
2.9 mi |
37:12 |
12:40 |
|
| 8/4/2006 |
Run |
Check Comments |
Easy |
4.4 mi |
43:59 |
10:00 |
|
| 7/31/2006 |
Run |
Check Comments |
Easy |
0.1 mi |
0:38 |
12:40 |
|
| 7/31/2006 |
Run |
Check Comments |
Easy |
0.7 mi |
5:02 |
7:25 |
|
| 7/31/2006 |
Run |
Check Comments |
Easy |
|
1:05 |
36:07 |
|
| 7/31/2006 |
Run |
Check Comments |
Easy |
3.2 mi |
33:00 |
10:17 |
|
| 7/31/2006 |
Run |
Check Comments |
Easy |
0.2 mi |
4:16 |
20:20 |
|
| 7/27/2006 |
Run |
Check Comments |
Easy |
8.1 mi |
52:14 |
6:30 |
|
| 7/24/2006 |
Run |
Check Comments |
Easy |
0.1 mi |
1:56 |
32:14 |
|
| 7/24/2006 |
Run |
Check Comments |
Easy |
2.4 mi |
23:56 |
9:59 |
|
| 7/24/2006 |
Run |
Check Comments |
Easy |
0.1 mi |
0:34 |
11:20 |
|
| 7/24/2006 |
Run |
Check Comments |
Easy |
0.8 mi |
7:58 |
10:29 |
|
| 7/24/2006 |
Run |
Check Comments |
Easy |
1.1 mi |
10:48 |
9:34 |
|
| 7/24/2006 |
Run |
Check Comments |
Easy |
0.1 mi |
0:58 |
19:20 |
|
| 7/24/2006 |
Run |
Check Comments |
Easy |
|
1:16 |
1:03:20 |
|
| 3/15/2006 |
Run |
Check Comments |
Easy |
|
2:50 |
4:43:20 |
|
| 3/15/2006 |
Run |
Check Comments |
Easy |
0.6 mi |
7:30 |
11:55 |
|
| 3/15/2006 |
Run |
Check Comments |
Easy |
0.7 mi |
9:19 |
13:19 |
|
| 3/15/2006 |
Run |
Check Comments |
Easy |
1.4 mi |
15:03 |
10:45 |
|
| 2/21/2006 |
Run |
Check Comments |
Easy |
3.1 mi |
33:22 |
10:44 |
|
| 2/19/2006 |
Run |
Check Comments |
Easy |
3.0 mi |
33:51 |
11:09 |
|
| 2/16/2006 |
Run |
Check Comments |
Easy |
3.2 mi |
35:09 |
11:10 |
|
| 9/9/2005 |
Run |
Check Comments |
Easy |
3.3 mi |
33:06 |
10:04 |
|
| 9/7/2005 |
Run |
Check Comments |
Easy |
3.3 mi |
33:33 |
10:14 |
|
| 8/9/2005 |
Run |
Check Comments |
Easy |
3.2 mi |
32:10 |
9:56 |
|
| 7/26/2005 |
Run |
Check Comments |
Easy |
3.6 mi |
39:00 |
10:47 |
|
| 7/6/2005 |
Run |
Check Comments |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 6/26/2005 |
Run |
Check Comments |
Easy |
3.5 mi |
36:40 |
10:29 |
|
| 6/22/2005 |
Run |
Check Comments |
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 6/16/2005 |
Run |
Check Comments |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 6/13/2005 |
Run |
Check Comments |
Easy |
3.0 mi |
12:28 |
4:10 |
|
| 6/10/2005 |
Run |
Check Comments |
Easy |
1.8 mi |
26:12 |
14:34 |
|
| 6/5/2005 |
Run |
Rock and Roll Marathon, San Diego |
Race |
26.2 mi |
3:28:17 |
7:57 |
|
| 6/5/2005 |
Run |
Check Comments |
Easy |
0.4 mi |
6:30 |
15:07 |
|
| 6/4/2005 |
Run |
Check Comments |
Easy |
2.0 mi |
20:19 |
9:58 |
|
| 6/1/2005 |
Run |
Check Comments |
Easy |
0.4 mi |
3:06 |
8:23 |
|
| 6/1/2005 |
Run |
Check Comments |
Easy |
2.0 mi |
19:56 |
9:50 |
|
| 6/1/2005 |
Run |
Check Comments |
Easy |
1.6 mi |
16:40 |
10:29 |
|
| 5/31/2005 |
Run |
Check Comments |
Easy |
0.7 mi |
6:00 |
8:14 |
|
| 5/31/2005 |
Run |
Check Comments |
Easy |
1.5 mi |
15:26 |
10:30 |
|
| 5/31/2005 |
Run |
Check Comments |
Easy |
0.8 mi |
8:14 |
10:18 |
|
| 5/29/2005 |
Run |
Check Comments |
Easy |
8.1 mi |
1:12:10 |
8:56 |
|
| 5/28/2005 |
Run |
Check Comments |
Easy |
3.2 mi |
31:45 |
9:56 |
|
| 5/26/2005 |
Run |
Check Comments |
Easy |
|
1:42 |
2:50:00 |
|
| 5/26/2005 |
Run |
Check Comments |
Easy |
2.2 mi |
22:52 |
10:30 |
|