| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/15/2005 |
Run |
Check Comments |
Easy |
5.5 mi |
|
|
 |
| 7/24/2006 |
Run |
Check Comments |
Easy |
0.1 mi |
0:34 |
11:20 |
|
| 7/31/2006 |
Run |
Check Comments |
Easy |
0.1 mi |
0:38 |
12:40 |
|
| 5/7/2005 |
Run |
Check Comments |
Easy |
0.1 mi |
0:44 |
9:10 |
|
| 7/24/2006 |
Run |
Check Comments |
Easy |
0.1 mi |
0:58 |
19:20 |
|
| 7/31/2006 |
Run |
Check Comments |
Easy |
|
1:05 |
36:07 |
|
| 7/24/2006 |
Run |
Check Comments |
Easy |
|
1:16 |
1:03:20 |
|
| 3/19/2005 |
Run |
Check Comments |
Easy |
0.2 mi |
1:17 |
8:34 |
|
| 3/1/2005 |
Run |
Check Comments |
Easy |
0.1 mi |
1:33 |
25:50 |
|
| 5/7/2005 |
Run |
Check Comments |
Easy |
0.2 mi |
1:39 |
9:10 |
|
| 5/26/2005 |
Run |
Check Comments |
Easy |
|
1:42 |
2:50:00 |
|
| 7/24/2006 |
Run |
Check Comments |
Easy |
0.1 mi |
1:56 |
32:14 |
|
| 3/19/2005 |
Run |
Check Comments |
Easy |
0.3 mi |
2:46 |
11:04 |
|
| 3/15/2006 |
Run |
Check Comments |
Easy |
|
2:50 |
4:43:20 |
|
| 6/1/2005 |
Run |
Check Comments |
Easy |
0.4 mi |
3:06 |
8:23 |
|
| 5/7/2005 |
Run |
Check Comments |
Easy |
0.1 mi |
3:10 |
31:40 |
|
| 4/24/2005 |
Run |
Check Comments |
Easy |
0.2 mi |
3:37 |
24:07 |
|
| 9/6/2006 |
Run |
Check Comments |
Easy |
0.2 mi |
3:50 |
17:26 |
|
| 7/31/2006 |
Run |
Check Comments |
Easy |
0.2 mi |
4:16 |
20:20 |
|
| 7/31/2006 |
Run |
Check Comments |
Easy |
0.7 mi |
5:02 |
7:25 |
|
| 5/31/2005 |
Run |
Check Comments |
Easy |
0.7 mi |
6:00 |
8:14 |
|
| 6/5/2005 |
Run |
Check Comments |
Easy |
0.4 mi |
6:30 |
15:07 |
|
| 3/1/2005 |
Run |
Check Comments |
Easy |
0.6 mi |
7:11 |
12:11 |
|
| 3/15/2006 |
Run |
Check Comments |
Easy |
0.6 mi |
7:30 |
11:55 |
|
| 7/24/2006 |
Run |
Check Comments |
Easy |
0.8 mi |
7:58 |
10:29 |
|
| 5/31/2005 |
Run |
Check Comments |
Easy |
0.8 mi |
8:14 |
10:18 |
|
| 5/3/2005 |
Run |
Check Comments |
Easy |
0.6 mi |
8:30 |
15:11 |
|
| 3/15/2006 |
Run |
Check Comments |
Easy |
0.7 mi |
9:19 |
13:19 |
|
| 7/24/2006 |
Run |
Check Comments |
Easy |
1.1 mi |
10:48 |
9:34 |
|
| 2/19/2005 |
Run |
Check Comments |
Easy |
1.2 mi |
12:15 |
10:34 |
|
| 6/13/2005 |
Run |
Check Comments |
Easy |
3.0 mi |
12:28 |
4:10 |
|
| 12/23/2006 |
Run |
Check Comments |
Easy |
0.9 mi |
12:51 |
14:17 |
|
| 10/3/2006 |
Run |
Check Comments |
Easy |
1.1 mi |
13:23 |
12:38 |
|
| 9/29/2006 |
Run |
Check Comments |
Easy |
1.2 mi |
14:03 |
12:01 |
|
| 3/15/2006 |
Run |
Check Comments |
Easy |
1.4 mi |
15:03 |
10:45 |
|
| 5/31/2005 |
Run |
Check Comments |
Easy |
1.5 mi |
15:26 |
10:30 |
|
| 3/1/2005 |
Run |
Check Comments |
Easy |
1.6 mi |
16:07 |
9:57 |
|
| 3/16/2005 |
Run |
Check Comments |
Easy |
1.6 mi |
16:27 |
10:17 |
|
| 6/1/2005 |
Run |
Check Comments |
Easy |
1.6 mi |
16:40 |
10:29 |
|
| 2/23/2005 |
Run |
Check Comments |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/8/2005 |
Run |
Check Comments |
Easy |
2.0 mi |
18:41 |
9:13 |
|
| 5/26/2005 |
Run |
Check Comments |
Easy |
1.9 mi |
18:55 |
10:07 |
|
| 6/1/2005 |
Run |
Check Comments |
Easy |
2.0 mi |
19:56 |
9:50 |
|
| 6/4/2005 |
Run |
Check Comments |
Easy |
2.0 mi |
20:19 |
9:58 |
|
| 3/16/2005 |
Run |
Check Comments |
Easy |
2.2 mi |
22:36 |
10:11 |
|
| 11/19/2006 |
Run |
Silver Strand 5k |
Race |
5.0 km |
22:37 |
7:17 |
|
| 5/26/2005 |
Run |
Check Comments |
Easy |
2.2 mi |
22:52 |
10:30 |
|
| 7/24/2006 |
Run |
Check Comments |
Easy |
2.4 mi |
23:56 |
9:59 |
|
| 4/23/2005 |
Run |
Check Comments |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 2/8/2005 |
Run |
Check Comments |
Easy |
2.9 mi |
24:02 |
8:25 |
|
| 5/22/2005 |
Run |
Check Comments |
Easy |
2.7 mi |
25:40 |
9:37 |
|
| 6/10/2005 |
Run |
Check Comments |
Easy |
1.8 mi |
26:12 |
14:34 |
|
| 11/11/2006 |
Run |
Check Comments |
Easy |
3.1 mi |
27:26 |
8:58 |
|
| 12/21/2006 |
Run |
Check Comments |
Easy |
3.3 mi |
27:43 |
8:31 |
|
| 12/11/2006 |
Run |
Check Comments |
Easy |
3.3 mi |
28:13 |
8:30 |
|
| 2/2/2005 |
Run |
Check Comments |
Easy |
3.2 mi |
28:51 |
9:01 |
|
| 12/14/2006 |
Run |
Check Comments |
Easy |
3.2 mi |
28:51 |
8:58 |
|
| 3/1/2005 |
Run |
Check Comments |
Easy |
3.4 mi |
29:06 |
8:37 |
|
| 2/21/2005 |
Run |
Check Comments |
Easy |
2.9 mi |
29:15 |
10:10 |
|
| 3/15/2005 |
Run |
Check Comments |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 1/31/2005 |
Run |
Check Comments |
Easy |
3.2 mi |
30:59 |
9:38 |
|
| 11/25/2006 |
Run |
Check Comments |
Easy |
3.1 mi |
31:07 |
10:05 |
|
| 11/24/2006 |
Run |
Check Comments |
Easy |
3.0 mi |
31:27 |
10:21 |
|
| 3/11/2005 |
Run |
Check Comments |
Easy |
3.3 mi |
31:39 |
9:45 |
|
| 5/28/2005 |
Run |
Check Comments |
Easy |
3.2 mi |
31:45 |
9:56 |
|
| 2/19/2005 |
Run |
Check Comments |
Easy |
2.8 mi |
31:46 |
11:16 |
|
| 3/8/2005 |
Run |
Check Comments |
Easy |
3.4 mi |
31:50 |
9:26 |
|
| 11/21/2006 |
Run |
Check Comments |
Easy |
3.6 mi |
32:04 |
8:52 |
|
| 11/4/2006 |
Run |
Check Comments |
Easy |
3.4 mi |
32:08 |
9:33 |
|
| 8/9/2005 |
Run |
Check Comments |
Easy |
3.2 mi |
32:10 |
9:56 |
|
| 7/31/2006 |
Run |
Check Comments |
Easy |
3.2 mi |
33:00 |
10:17 |
|
| 11/9/2006 |
Run |
Check Comments |
Easy |
3.3 mi |
33:05 |
10:04 |
|
| 9/9/2005 |
Run |
Check Comments |
Easy |
3.3 mi |
33:06 |
10:04 |
|
| 2/21/2006 |
Run |
Check Comments |
Easy |
3.1 mi |
33:22 |
10:44 |
|
| 2/28/2005 |
Run |
Check Comments |
Easy |
3.2 mi |
33:26 |
10:23 |
|
| 9/7/2005 |
Run |
Check Comments |
Easy |
3.3 mi |
33:33 |
10:14 |
|
| 2/14/2005 |
Run |
Check Comments |
Easy |
3.3 mi |
33:51 |
10:20 |
|
| 2/19/2006 |
Run |
Check Comments |
Easy |
3.0 mi |
33:51 |
11:09 |
|
| 10/31/2006 |
Run |
Check Comments |
Easy |
3.3 mi |
34:02 |
10:25 |
|
| 2/7/2005 |
Run |
Check Comments |
Easy |
3.2 mi |
34:24 |
10:38 |
|
| 2/17/2005 |
Run |
Check Comments |
Easy |
3.2 mi |
34:33 |
10:42 |
|
| 3/12/2005 |
Run |
Check Comments |
Easy |
2.5 mi |
34:41 |
13:53 |
|
| 11/2/2006 |
Run |
Check Comments |
Easy |
3.2 mi |
34:59 |
10:48 |
|
| 1/26/2005 |
Run |
Check Comments |
Easy |
3.3 mi |
35:08 |
10:39 |
|
| 2/16/2006 |
Run |
Check Comments |
Easy |
3.2 mi |
35:09 |
11:10 |
|
| 11/8/2006 |
Run |
Check Comments |
Easy |
3.5 mi |
35:13 |
10:09 |
|
| 2/9/2005 |
Run |
Check Comments |
Easy |
3.5 mi |
35:17 |
10:07 |
|
| 11/30/2006 |
Run |
Check Comments |
Easy |
3.5 mi |
35:31 |
10:18 |
|
| 11/14/2006 |
Run |
Check Comments |
Easy |
3.5 mi |
35:48 |
10:14 |
|
| 12/2/2006 |
Run |
Check Comments |
Easy |
3.7 mi |
36:02 |
9:40 |
|
| 12/16/2006 |
Run |
Check Comments |
Easy |
4.5 mi |
36:32 |
8:09 |
|
| 6/26/2005 |
Run |
Check Comments |
Easy |
3.5 mi |
36:40 |
10:29 |
|
| 5/3/2005 |
Run |
Check Comments |
Easy |
4.4 mi |
36:44 |
8:23 |
|
| 3/14/2005 |
Run |
Check Comments |
Easy |
3.8 mi |
37:01 |
9:50 |
|
| 11/16/2006 |
Run |
Check Comments |
Easy |
3.5 mi |
37:01 |
10:44 |
|
| 6/16/2005 |
Run |
Check Comments |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 11/7/2006 |
Run |
Check Comments |
Easy |
3.5 mi |
37:11 |
10:42 |
|
| 8/24/2006 |
Run |
Check Comments |
Easy |
2.9 mi |
37:12 |
12:40 |
|
| 5/21/2005 |
Run |
Check Comments |
Easy |
4.0 mi |
37:40 |
9:20 |
|
| 3/27/2005 |
Run |
Check Comments |
Easy |
4.1 mi |
38:51 |
9:25 |
|
|