| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/30/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
16:00 |
8:48 |
 |
| 10/31/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
18:00 |
9:54 |
|
| 10/31/2008 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
26:00 |
8:40 |
|
| 11/2/2008 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
45:00 |
7:05 |
|
| 11/2/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 11/4/2008 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
26:00 |
8:40 |
|
| 11/5/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
17:00 |
9:21 |
|
| 11/5/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
18:00 |
9:54 |
|
| 11/7/2008 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 11/9/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 11/9/2008 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
45:00 |
7:05 |
|
| 11/10/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
18:00 |
9:54 |
|
| 11/10/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
16:00 |
8:48 |
|
| 12/11/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 12/12/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
18:00 |
9:54 |
|
| 12/13/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
19:00 |
10:27 |
|
| 12/14/2008 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
26:00 |
8:40 |
|
| 12/15/2008 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
26:00 |
8:40 |
|
| 12/16/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
18:00 |
9:54 |
|
| 12/16/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
16:00 |
8:48 |
|
| 12/19/2008 |
Run |
Anti CWS - MVM - BC - SPS - MC - KC - BC - MVM |
Easy |
4.0 mi |
50:00 |
7:47 |
|
| 12/21/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 12/21/2008 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
45:00 |
7:05 |
|
| 12/22/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
17:00 |
9:21 |
|
| 12/23/2008 |
Run |
Anti CWS - MVM - BC - SPS - MC - KC - BC - MVM |
Easy |
4.0 mi |
50:00 |
7:47 |
|
| 12/23/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 12/24/2008 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
40:00 |
6:18 |
|
| 12/26/2008 |
Run |
Anti CWS - MVM - BC - SPS - KC - BC - SPS - MVM |
Easy |
4.8 mi |
55:00 |
7:08 |
|
| 12/31/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
10:00 |
10:00 |
|
| 12/31/2008 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
40:00 |
6:18 |
|
| 1/2/2009 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
42:00 |
6:37 |
|
| 1/2/2009 |
Run |
MVM - SPS - RMP - BR 4K Run |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 1/6/2009 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
38:00 |
5:59 |
|
| 1/7/2009 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
8:00 |
8:00 |
|
| 1/7/2009 |
Run |
Anti CWS - MVM - BC - SPS - KC - BC - SPS - MVM |
Easy |
4.8 mi |
52:00 |
6:44 |
|
| 1/9/2009 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
39:00 |
6:09 |
|
| 1/14/2009 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
42:00 |
6:37 |
|
| 1/16/2009 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
40:00 |
6:18 |
|
| 2/4/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
18:00 |
9:54 |
|
| 2/5/2009 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
28:00 |
9:20 |
|
| 2/7/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
18:00 |
9:54 |
|
| 2/7/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
16:00 |
8:48 |
|
| 2/8/2009 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
39:00 |
6:09 |
|
| 2/10/2009 |
Run |
18th Cross Ground Perimeter 4 laps |
Easy |
4.0 km |
33:00 |
8:15 |
|
| 2/12/2009 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
40:00 |
6:18 |
|
| 2/22/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
18:00 |
9:54 |
|
| 3/8/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
18:00 |
9:54 |
|
| 3/9/2009 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
28:00 |
9:20 |
|
| 3/10/2009 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
26:00 |
8:40 |
|
| 3/12/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
18:00 |
9:54 |
|
| 3/12/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
18:00 |
9:54 |
|
| 3/13/2009 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
10:00 |
10:00 |
|
| 3/13/2009 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
24:00 |
8:00 |
|
| 3/15/2009 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
39:00 |
6:09 |
|
| 3/16/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
2.0 km |
18:00 |
9:00 |
|
| 4/27/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
2.0 km |
20:00 |
10:00 |
|
| 4/28/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
2.0 km |
18:00 |
9:00 |
|
| 4/30/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
2.0 km |
18:00 |
9:00 |
|
| 5/3/2009 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
50:00 |
7:52 |
|
| 5/5/2009 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 5/7/2009 |
Run |
18th Cross Ground Perimeter 4 laps |
Easy |
4.0 km |
32:00 |
8:00 |
|
| 5/9/2009 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 5/10/2009 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
40:00 |
6:18 |
|
| 5/12/2009 |
Run |
18th Cross Ground Perimeter 4 laps |
Easy |
4.0 km |
34:00 |
8:30 |
|
| 5/14/2009 |
Run |
MVM - SPS - RMP - BR 4K Run |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 5/17/2009 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
40:00 |
6:18 |
|
| 5/19/2009 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
26:00 |
8:40 |
|
| 5/19/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 5/21/2009 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
38:00 |
5:59 |
|
| 5/26/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
2.0 km |
18:00 |
9:00 |
|
| 5/28/2009 |
Run |
MVM - MCC - TV Tower - MVM Run |
Easy |
9.7 km |
1:05:00 |
6:43 |
|
| 6/6/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
2.0 km |
20:00 |
10:00 |
|
| 6/7/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
2.0 km |
18:00 |
9:00 |
|
| 6/7/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
2.0 km |
18:00 |
9:00 |
|
| 6/9/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
2.0 km |
17:00 |
8:30 |
|
| 6/9/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 6/11/2009 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
39:00 |
6:09 |
|
| 6/21/2009 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
24:00 |
8:00 |
|
| 6/23/2009 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 6/23/2009 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
10:00 |
10:00 |
|
| 6/25/2009 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 6/25/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 6/30/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
2.0 km |
18:00 |
9:00 |
|
| 6/30/2009 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 7/2/2009 |
Run |
Malleswaram Run |
Easy |
6.4 km |
39:00 |
6:08 |
|
| 7/11/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
2.0 km |
18:00 |
9:00 |
|
| 7/13/2009 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 7/13/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 7/15/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
2.0 km |
17:00 |
8:30 |
|
| 7/15/2009 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
24:00 |
8:00 |
|
| 7/17/2009 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
26:00 |
8:40 |
|
| 7/17/2009 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 7/20/2009 |
Run |
MVM - SPS - RMP - BR 4K Run |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 7/22/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 7/23/2009 |
Run |
Malleswaram Run |
Easy |
6.4 km |
40:00 |
6:18 |
|
| 7/25/2009 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 7/26/2009 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 7/28/2009 |
Run |
Malleswaram Run |
Easy |
6.4 km |
38:00 |
5:59 |
|
| 7/30/2009 |
Run |
Malleswaram Run |
Easy |
6.4 km |
38:00 |
5:59 |
|
| 7/31/2009 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
18:00 |
6:00 |
|