| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/4/2008 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
50:00 |
7:52 |
 |
| 5/5/2008 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
50:00 |
7:52 |
|
| 5/6/2008 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
50:00 |
7:52 |
|
| 5/7/2008 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
45:00 |
7:05 |
|
| 5/8/2008 |
Run |
Malleswaram 7.37 KM Run |
Easy |
4.6 mi |
1:00:00 |
8:09 |
|
| 5/10/2008 |
Run |
Malleswaram 7.37 KM Run |
Easy |
4.6 mi |
1:20:00 |
10:52 |
|
| 5/11/2008 |
Run |
Malleswaram 7.37 KM Run |
Easy |
4.6 mi |
1:05:00 |
8:50 |
|
| 5/12/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
18:00 |
9:54 |
|
| 5/13/2008 |
Run |
Mallewsaram - Sadashivnagar 9K Run |
Easy |
9.0 km |
1:10:00 |
7:47 |
|
| 5/14/2008 |
Run |
MVM - MC - CC - BC - ST - SPS - MVM 7.2K Run |
Easy |
4.0 mi |
57:00 |
8:52 |
|
| 5/15/2008 |
Run |
Mallewsaram - Sadashivnagar 9K Run |
Easy |
9.0 km |
1:10:00 |
7:47 |
|
| 5/17/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 5/21/2008 |
Run |
18th Cross Ground Perimeter 2 Laps |
Easy |
2.0 km |
18:00 |
9:00 |
|
| 5/24/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
16:00 |
8:48 |
|
| 5/24/2008 |
Run |
18th Cross Ground Perimeter 2 Laps |
Easy |
2.0 km |
17:00 |
8:30 |
|
| 5/27/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
2.0 km |
18:00 |
9:00 |
|
| 5/27/2008 |
Run |
18th Cross Ground Perimeter 2 Laps |
Easy |
2.0 km |
17:00 |
8:30 |
|
| 5/28/2008 |
Run |
18th Cross Ground Perimeter 2 Laps |
Easy |
2.0 km |
17:00 |
8:30 |
|
| 5/28/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 5/29/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 5/29/2008 |
Run |
MVM - SPS - RMP - BR 4K Run |
Easy |
4.0 km |
29:00 |
7:15 |
|
| 6/1/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
10:00 |
10:00 |
|
| 6/3/2008 |
Run |
MVM - SPS - RMP - BR 4K Run |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 6/3/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
10:00 |
10:00 |
|
| 6/4/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 6/4/2008 |
Run |
MVMPG - 17th Cross 3.8K Run |
Easy |
3.8 km |
28:00 |
7:23 |
|
| 6/5/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 6/5/2008 |
Run |
MVM - SPS - RMP - BR 4K Run |
Easy |
4.0 km |
33:00 |
8:15 |
|
| 6/8/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 6/9/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 6/10/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 6/10/2008 |
Run |
MVM - SPS - RMP - BR 4K Run |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 6/11/2008 |
Run |
MVMPG - 17th Cross 3.8K Run |
Easy |
3.8 km |
28:00 |
7:23 |
|
| 6/12/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 6/15/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 6/16/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 6/17/2008 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
45:00 |
7:05 |
|
| 6/18/2008 |
Run |
MVMPG - 17th Cross 3.8K Run |
Easy |
3.8 km |
27:00 |
7:07 |
|
| 6/18/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 6/24/2008 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
40:00 |
6:18 |
|
| 6/26/2008 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
41:00 |
6:27 |
|
| 6/27/2008 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
47:00 |
7:24 |
|
| 7/5/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 7/9/2008 |
Run |
MVM - SPS - RMP - BR 4K Run |
Easy |
4.0 km |
29:00 |
7:15 |
|
| 7/9/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 7/20/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
20:00 |
11:00 |
|
| 7/23/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
20:00 |
11:00 |
|
| 7/27/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
19:00 |
10:27 |
|
| 7/29/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
20:00 |
11:00 |
|
| 7/29/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
10:00 |
10:00 |
|
| 7/31/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 7/31/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
17:00 |
9:21 |
|
| 8/2/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 8/2/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
19:00 |
10:27 |
|
| 8/3/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
19:00 |
10:27 |
|
| 8/3/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
17:00 |
9:21 |
|
| 8/5/2008 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
26:00 |
8:40 |
|
| 8/7/2008 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
28:00 |
9:20 |
|
| 8/9/2008 |
Run |
18th Cross Ground Perimeter 4 laps |
Easy |
4.0 km |
37:00 |
9:15 |
|
| 8/10/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
18:00 |
9:54 |
|
| 8/10/2008 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
26:00 |
8:40 |
|
| 8/12/2008 |
Run |
18th Cross Ground Perimeter 4 laps |
Easy |
4.0 km |
36:00 |
9:00 |
|
| 8/14/2008 |
Run |
18th Cross Ground Perimeter 4 laps |
Easy |
4.0 km |
37:00 |
9:15 |
|
| 8/16/2008 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
29:00 |
9:40 |
|
| 8/16/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
19:00 |
10:27 |
|
| 8/17/2008 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
30:00 |
10:00 |
|
| 8/17/2008 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
28:00 |
9:20 |
|
| 8/19/2008 |
Run |
18th Cross Ground Perimeter 4 laps |
Easy |
4.0 km |
37:00 |
9:15 |
|
| 8/21/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
18:00 |
9:54 |
|
| 8/21/2008 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
27:00 |
9:00 |
|
| 8/23/2008 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
27:00 |
9:00 |
|
| 8/23/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
8:00 |
8:00 |
|
| 8/26/2008 |
Run |
18th Cross Ground Perimeter 4 laps |
Easy |
4.0 km |
37:00 |
9:15 |
|
| 8/29/2008 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
27:00 |
9:00 |
|
| 8/29/2008 |
Run |
18th Cross Ground Perimeter 2 Laps |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 8/30/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 8/31/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 9/7/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
11:00 |
11:00 |
|
| 9/8/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 9/9/2008 |
Run |
Malleswaram Run |
Easy |
4.0 mi |
47:00 |
7:24 |
|
| 9/9/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
10:00 |
10:00 |
|
| 9/11/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
10:00 |
10:00 |
|
| 10/9/2008 |
Run |
18th Cross Ground Perimeter 1 lap |
Easy |
1.0 km |
13:00 |
13:00 |
|
| 10/10/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
18:00 |
9:54 |
|
| 10/11/2008 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
27:00 |
9:00 |
|
| 10/12/2008 |
Run |
18th Cross Ground Perimeter 4 laps |
Easy |
4.0 km |
38:00 |
9:30 |
|
| 10/13/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
18:00 |
9:54 |
|
| 10/13/2008 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
27:00 |
9:00 |
|
| 10/21/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
18:00 |
9:54 |
|
| 10/22/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
18:00 |
9:54 |
|
| 10/23/2008 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
26:00 |
8:40 |
|
| 10/24/2008 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
26:00 |
8:40 |
|
| 10/25/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
18:00 |
9:54 |
|
| 10/25/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
18:00 |
9:54 |
|
| 10/26/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
20:00 |
11:00 |
|
| 10/26/2008 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
27:00 |
9:00 |
|
| 10/28/2008 |
Run |
Malleshwaram 18th Cross Play Ground - 6 Laps |
Easy |
3.0 km |
26:00 |
8:40 |
|
| 10/29/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
16:00 |
8:48 |
|
| 10/29/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
19:00 |
10:27 |
|
| 10/30/2008 |
Run |
Malleswaram 18th Cross Play Ground - 4 Laps |
Easy |
1.1 mi |
19:00 |
10:27 |
|