Notes
2mi easy
80-90% HR
6x90sec + 2min recovery between rep
3min jogging recovery
6x1min + 90 sec recovery between rep
4-5 cool down
Training Plan Entry
Hill
12 mi
80-90% HR
6x90sec + 2min recovery between rep
3min jogging recovery
6x1min + 90 sec recovery between rep
4-5 cool down