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Run: Hill Previous Next

9/27/2016

Date

11 mi

Distance

1:29:19

Duration

8:08 mi

Pace

Equipment

Map

Course<No name>

Notes

2mi w/u

Hill repeats: 10x2min (2min rcvry jog)

Hill repeats: 5x15sec (40-50sec rcvry jog)

3-64mi cool down

Training Plan Entry

Workout type:Hill

Distance:11 mi

2mi w/u

Hill repeats: 10x2min (2min rcvry jog)

Hill repeats: 5x15sec (40-50sec rcvry jog)

3-64mi cool down

Comments