| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2008 |
Run |
Pebble Creek Run |
Easy |
5.0 mi |
40:30 |
8:06 |
 |
| 7/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
6.5 mi |
53:48 |
8:17 |
|
| 7/20/2008 |
Run |
Pebble Creek Run |
Easy |
5.5 mi |
44:15 |
8:03 |
|
| 7/15/2008 |
Run |
Pebble Creek Run |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.7 mi |
20:46 |
7:51 |
|
| 7/7/2008 |
Run |
Random Route |
Race |
5.0 km |
21:14 |
6:51 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
5.0 km |
21:13 |
6:50 |
|
| 7/1/2008 |
Run |
Pebble Creek Run |
Interval |
5.8 mi |
43:47 |
7:33 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:22:40 |
7:31 |
|
| 6/21/2008 |
Run |
Pebble Creek Run |
Long |
12.0 mi |
1:31:45 |
7:39 |
|
| 6/17/2008 |
Run |
Random Route |
Interval |
6.0 mi |
45:06 |
7:31 |
|
| 6/15/2008 |
Run |
Pebble Creek Run |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
9.3 mi |
1:19:00 |
8:33 |
|
| 6/4/2008 |
Run |
Pebble Creek Run |
Easy |
4.3 mi |
34:40 |
8:10 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
6.8 mi |
52:09 |
7:44 |
|
| 5/28/2008 |
Run |
Pebble Creek Run |
Easy |
6.3 mi |
46:31 |
7:27 |
|
| 5/26/2008 |
Run |
Pebble Creek Run |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
6.3 mi |
51:55 |
8:19 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:08:10 |
8:16 |
|
| 5/15/2008 |
Run |
Pebble Creek Run |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 5/14/2008 |
Run |
Pebble Creek Run |
Easy |
6.0 mi |
45:24 |
7:34 |
|
| 5/12/2008 |
Run |
Pebble Creek Run |
Easy |
5.3 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:05:44 |
9:23 |
|
| 4/29/2008 |
Run |
Pebble Creek Run |
Tempo |
7.0 mi |
52:40 |
7:32 |
|
| 4/27/2008 |
Run |
Pebble Creek Run |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 4/26/2008 |
Run |
Pebble Creek Run |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/24/2008 |
Run |
Pebble Creek Run |
Long |
14.3 mi |
1:51:30 |
7:50 |
|
| 4/22/2008 |
Run |
Pebble Creek Run |
Interval |
8.1 mi |
1:00:00 |
7:25 |
|
| 4/20/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:39:50 |
8:20 |
|
| 4/17/2008 |
Run |
Pebble Creek Run |
Tempo |
10.0 mi |
1:13:25 |
7:21 |
|
| 4/12/2008 |
Run |
Pebble Creek Run |
Long |
10.0 mi |
1:16:10 |
7:37 |
|
| 4/8/2008 |
Run |
Pebble Creek Run |
Easy |
7.8 mi |
59:22 |
7:40 |
|
| 4/6/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:39:16 |
8:23 |
|
| 3/29/2008 |
Run |
Pebble Creek Run |
Long |
10.0 mi |
1:13:12 |
7:20 |
|
| 3/27/2008 |
Run |
Pebble Creek Run |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 3/26/2008 |
Run |
Pebble Creek Run |
Easy |
4.3 mi |
33:10 |
7:43 |
|
| 3/25/2008 |
Run |
Pebble Creek Run |
Tempo |
7.0 mi |
51:13 |
7:19 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
13.5 mi |
1:42:36 |
7:36 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 3/18/2008 |
Run |
Pebble Creek Run |
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:34:37 |
7:44 |
|
| 3/11/2008 |
Run |
Pebble Creek Run |
Easy |
6.5 mi |
49:48 |
7:40 |
|
| 3/9/2008 |
Run |
Pebble Creek Run |
Long |
15.0 mi |
1:51:38 |
7:27 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
57:05 |
8:10 |
|
| 3/4/2008 |
Run |
Pebble Creek Run |
Interval |
9.4 mi |
1:10:00 |
7:30 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
20.3 mi |
2:36:14 |
7:43 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:39 |
8:16 |
|
| 2/26/2008 |
Run |
Pebble Creek Run |
Tempo |
9.0 mi |
1:04:35 |
7:11 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:57 |
8:30 |
|
|