| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:58 |
8:12 |
 |
| 5/17/2008 |
Run |
Pebble Creek Run |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 4/1/2008 |
Run |
Pebble Creek Run |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:02:39 |
7:40 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
9.5 mi |
1:20:05 |
8:26 |
|
| 2/19/2008 |
Run |
Pebble Creek Run |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:26 |
8:51 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:52 |
7:44 |
|
| 2/10/2008 |
Run |
Pebble Creek Run |
Long |
12.3 mi |
1:32:22 |
7:33 |
|
| 2/8/2008 |
Run |
Pebble Creek Run |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
19.8 mi |
2:28:56 |
7:33 |
|
| 2/2/2008 |
Run |
Pebble Creek Run |
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 1/31/2008 |
Run |
Pebble Creek Run |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
| 1/29/2008 |
Run |
Pebble Creek Run |
Interval |
8.1 mi |
1:00:00 |
7:25 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 1/27/2008 |
Run |
Random Route |
Race |
15.0 km |
1:04:57 |
6:59 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/26/2008 |
Run |
Pebble Creek Run |
Easy |
7.0 mi |
54:49 |
7:50 |
|
| 1/24/2008 |
Run |
Pebble Creek Run |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 1/22/2008 |
Run |
Pebble Creek Run |
Tempo |
9.0 mi |
1:06:55 |
7:27 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
55:14 |
7:54 |
|
| 1/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 1/17/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:44 |
7:43 |
|
| 1/15/2008 |
Run |
Treadmill |
Interval |
7.0 mi |
53:42 |
7:41 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:14:26 |
7:29 |
|
| 1/9/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:12:17 |
8:02 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
16.5 mi |
2:07:17 |
7:43 |
|
| 1/4/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:10:17 |
7:49 |
|
| 1/1/2008 |
Run |
Smoketree 10k |
Race |
10.0 km |
42:04 |
6:47 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:02:54 |
7:41 |
|
| 12/26/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:45 |
7:59 |
|
| 12/23/2007 |
Run |
Pebble Creek Run |
Long |
15.0 mi |
2:01:18 |
8:06 |
|
| 12/19/2007 |
Run |
Pebble Creek Run |
Long |
10.3 mi |
1:20:28 |
7:52 |
|
| 12/12/2007 |
Run |
Pebble Creek Run |
Long |
11.0 mi |
1:24:25 |
7:41 |
|
| 12/11/2007 |
Run |
Pebble Creek Run |
Interval |
6.8 mi |
50:00 |
7:25 |
|
| 12/9/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:46:07 |
7:35 |
|
| 12/4/2007 |
Run |
Pebble Creek Run |
Fartlek |
10.0 km |
46:48 |
7:32 |
|
| 12/3/2007 |
Run |
Pebble Creek Run |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:01:27 |
7:27 |
|
| 11/27/2007 |
Run |
Pebble Creek Run |
Fartlek |
10.0 km |
45:53 |
7:24 |
|
| 11/24/2007 |
Run |
Pebble Creek Run |
Long |
10.0 mi |
1:13:36 |
7:22 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:58 |
7:49 |
|
| 11/17/2007 |
Run |
Pebble Creek Run |
Easy |
10.0 km |
45:42 |
7:22 |
|
| 11/10/2007 |
Run |
Richmond Marathon |
Race |
26.2 mi |
3:23:27 |
7:46 |
|
| 11/5/2007 |
Run |
Pebble Creek Run |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 11/3/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:27:19 |
7:57 |
|
| 11/1/2007 |
Run |
Pebble Creek Run |
Tempo |
6.3 mi |
46:30 |
7:27 |
|
| 10/29/2007 |
Run |
Pebble Creek Run |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 10/27/2007 |
Run |
Pebble Creek Run |
Easy |
10.0 mi |
1:17:58 |
7:48 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 10/22/2007 |
Run |
Pebble Creek Run |
Easy |
6.2 mi |
47:48 |
7:43 |
|
| 10/20/2007 |
Run |
Pebble Creek Run |
Easy |
13.5 mi |
1:54:09 |
8:28 |
|
| 10/18/2007 |
Run |
Pebble Creek Run |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 10/11/2007 |
Run |
Random Route |
Fartlek |
6.3 mi |
45:48 |
7:20 |
|
| 10/9/2007 |
Run |
Pebble Creek Run |
Easy |
7.3 mi |
58:02 |
8:01 |
|
| 10/7/2007 |
Run |
Pebble Creek Run |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 10/2/2007 |
Run |
Pebble Creek Run |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 9/30/2007 |
Run |
Pebble Creek Run |
Easy |
6.3 mi |
50:34 |
8:06 |
|
|