| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2010 |
Weights |
|
|
|
1:30 |
|
 |
| 9/15/2009 |
Run |
4 Mile Out and Back Dorrell to Whites |
Easy |
4.0 mi |
45:32 |
11:23 |
|
| 9/24/2009 |
Run |
4 Mile Out and Back Dorrell to Whites |
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 9/25/2009 |
Run |
5.5 mile run Whites/Hazelwood to Hill/Home |
Easy |
5.5 mi |
1:04:12 |
11:41 |
|
| 4/4/2009 |
Run |
Ashland 10k |
Race |
10.0 km |
1:09:19 |
11:10 |
|
| 5/23/2009 |
Run |
Autism 5k - Innsbrook |
Race |
5.0 km |
33:19 |
10:44 |
|
| 6/20/2009 |
Run |
Beat the Heat 5k - Byrd Park |
Race |
5.0 km |
36:40 |
11:49 |
|
| 4/25/2009 |
Run |
Bryan Park |
Easy |
6.0 mi |
1:15:31 |
12:36 |
|
| 2/20/2010 |
Run |
Bryan Park |
Easy |
6.0 mi |
1:12:27 |
12:05 |
|
| 10/3/2009 |
Run |
Capitol Ten Miler |
Race |
10.0 mi |
1:59:24 |
11:57 |
|
| 5/18/2008 |
Run |
Carytown 10k |
Race |
10.0 km |
1:16:14 |
12:17 |
|
| 5/17/2009 |
Run |
Carytown 10k |
Race |
10.0 km |
1:08:30 |
11:02 |
|
| 6/21/2008 |
Run |
Chestey Puller Twin Bridge 10k |
Race |
10.0 km |
1:14:00 |
11:55 |
|
| 7/6/2009 |
Run |
Cul de Sac - Shady Grove Elem |
Race |
5.0 km |
35:43 |
11:30 |
|
| 7/13/2009 |
Run |
Cul de Sac - Shady Grove Elem |
Race |
5.0 km |
35:05 |
11:18 |
|
| 7/20/2009 |
Run |
Cul de Sac - Shady Grove Elem |
Race |
5.0 km |
34:04 |
10:58 |
|
| 2/14/2009 |
Run |
Forest Hill Park I heart Trees |
Race |
5.0 km |
35:28 |
11:25 |
|
| 2/13/2010 |
Run |
Forest Hill Park I heart Trees |
Race |
5.0 km |
33:37 |
10:50 |
|
| 6/13/2009 |
Run |
Forest Hill Park/James River/Belle Isle |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 9/14/2009 |
Run |
Hazelwood |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 5/10/2008 |
Run |
Komen Richmond Race |
Race |
5.0 km |
34:30 |
11:07 |
|
| 5/9/2009 |
Run |
Komen Richmond Race |
Race |
5.0 km |
35:34 |
11:27 |
|
| 3/22/2008 |
Run |
Mom's |
Easy |
6.0 mi |
1:19:20 |
13:14 |
|
| 5/24/2008 |
Run |
Mom's |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 7/25/2009 |
Run |
Pony Pasture 5k |
Race |
5.0 km |
31:02 |
10:00 |
|
| 10/4/2008 |
Run |
Pumpkin Run - 5k |
Race |
5.0 km |
37:03 |
11:56 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
5.2 mi |
1:09:59 |
13:33 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:07 |
12:38 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:15:00 |
12:05 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
3.5 mi |
41:09 |
11:46 |
|
| 9/7/2009 |
Run |
Random Route |
Long |
5.0 mi |
1:02:20 |
12:28 |
|
| 9/11/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:18:00 |
13:00 |
|
| 9/17/2009 |
Run |
Random Route |
Long |
7.3 mi |
1:23:35 |
11:32 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
4.4 mi |
56:04 |
12:45 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
8.5 mi |
1:47:40 |
12:40 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:03:21 |
11:32 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
4.2 mi |
49:04 |
11:50 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
4.7 mi |
55:20 |
11:53 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
4.2 mi |
48:14 |
11:35 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:14:26 |
12:25 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:11:57 |
12:00 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:12:11 |
12:02 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:26:10 |
12:19 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:24:32 |
12:05 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:41:16 |
12:40 |
|
| 3/16/2010 |
Run |
Random Route |
Interval |
5.0 mi |
58:44 |
11:45 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:11:57 |
11:37 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 5/3/2008 |
Run |
Run for Hope 5k - Amelia |
Race |
3.1 mi |
34:13 |
11:03 |
|
| 5/16/2009 |
Run |
Run for Hope 5k - Amelia |
Race |
3.1 mi |
32:40 |
10:33 |
|
| 5/31/2009 |
Run |
Run Like A Girl 8k |
Race |
8.0 km |
58:57 |
11:52 |
|
| 11/9/2009 |
Run |
Sage Summit 5k - Atlanta |
Race |
5.0 km |
32:24 |
10:26 |
|
| 9/27/2008 |
Run |
Slay the Dragon 5k |
Race |
5.0 km |
38:06 |
12:16 |
|
| 9/26/2009 |
Run |
Slay the Dragon 5k |
Race |
5.0 km |
33:44 |
10:52 |
|
| 4/12/2008 |
Run |
St. Francis Home 5k Run |
Race |
5.0 km |
39:00 |
12:34 |
|
| 4/18/2009 |
Run |
St. Francis Home 5k Run |
Race |
5.0 km |
36:40 |
11:49 |
|
| 3/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:22:00 |
13:40 |
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
1:05:00 |
21:40 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 5/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 5/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
59:30 |
11:54 |
|
| 5/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
35:20 |
11:47 |
|