| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2024 |
Run |
Naples |
Easy |
4.1 mi |
51:35 |
12:37 |
 |
| 3/3/2024 |
Run |
Naples |
Easy |
5.8 mi |
1:15:03 |
12:55 |
|
| 3/2/2024 |
Run |
Naples |
Easy |
2.9 mi |
36:18 |
12:39 |
|
| 3/1/2024 |
Run |
Naples |
Easy |
2.1 mi |
26:25 |
12:46 |
|
| 1/14/2024 |
Run |
Naples |
Easy |
1.0 mi |
|
|
|
| 1/13/2024 |
Run |
Naples |
Race Prep |
1.2 mi |
16:18 |
14:11 |
|
| 1/12/2024 |
Run |
Naples |
Easy |
1.4 mi |
19:08 |
14:04 |
|
| 10/12/2023 |
Run |
Naples |
Easy |
1.1 mi |
14:10 |
13:22 |
|
| 10/11/2023 |
Run |
Naples |
Easy |
4.5 mi |
55:20 |
12:18 |
|
| 10/10/2023 |
Run |
Naples |
Easy |
3.4 mi |
44:20 |
12:54 |
|
| 10/9/2023 |
Run |
Naples |
Easy |
3.0 mi |
38:51 |
12:57 |
|
| 9/10/2023 |
Run |
Naples |
Easy |
1.0 mi |
13:47 |
13:47 |
|
| 9/9/2023 |
Run |
Naples |
Easy |
5.0 mi |
1:03:25 |
12:42 |
|
| 9/8/2023 |
Run |
Naples |
Tempo/Sustained |
4.2 mi |
51:21 |
12:19 |
|
| 9/7/2023 |
Run |
Naples |
Easy |
3.1 mi |
40:25 |
12:53 |
|
| 7/23/2023 |
Run |
Naples |
Easy |
1.0 mi |
14:56 |
14:56 |
|
| 7/22/2023 |
Run |
Naples |
Easy |
5.0 mi |
1:02:05 |
12:26 |
|
| 7/21/2023 |
Run |
Naples |
Easy |
4.0 mi |
49:28 |
12:23 |
|
| 6/23/2022 |
Run |
Naples |
Easy |
1.1 mi |
14:43 |
13:31 |
|
| 6/21/2021 |
Run |
Naples |
Easy |
1.0 mi |
13:19 |
13:12 |
|
| 6/20/2021 |
Run |
Naples |
Easy |
3.2 mi |
36:54 |
11:43 |
|
| 6/27/2019 |
Run |
Naples |
Easy |
3.9 mi |
44:10 |
11:29 |
|
| 8/10/2017 |
Run |
Naples |
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 8/9/2017 |
Run |
Naples |
Recovery |
3.0 mi |
34:58 |
11:40 |
|
| 1/19/2015 |
Run |
Naples |
Easy |
2.2 mi |
30:49 |
13:53 |
|
| 1/18/2015 |
Run |
Naples |
Easy |
0.6 mi |
7:16 |
11:56 |
|
| 11/12/2014 |
Run |
Naples |
Easy |
5.8 mi |
1:07:02 |
11:40 |
|
| 5/21/2014 |
Run |
Naples |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 5/20/2014 |
Run |
Naples |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 1/18/2014 |
Run |
Naples |
Easy |
2.2 mi |
25:22 |
11:29 |
|
| 4/27/2013 |
Run |
Naples |
Easy |
5.0 mi |
56:07 |
11:14 |
|
|