| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2022 |
Run |
Tallahassee |
Easy |
3.6 mi |
44:13 |
12:17 |
 |
| 1/18/2022 |
Run |
Tallahassee |
Tempo/Sustained |
5.2 mi |
1:03:48 |
12:24 |
|
| 1/16/2022 |
Run |
Tallahassee |
Easy |
4.1 mi |
49:50 |
12:15 |
|
| 1/10/2022 |
Run |
Tallahassee |
Easy |
3.7 mi |
45:36 |
12:18 |
|
| 1/7/2022 |
Run |
Tallahassee |
Tempo/Sustained |
4.4 mi |
52:17 |
11:58 |
|
| 12/31/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.7 mi |
55:14 |
11:49 |
|
| 12/26/2021 |
Run |
Tallahassee |
Run/Walk |
5.6 mi |
1:09:29 |
12:25 |
|
| 12/23/2021 |
Run |
Tallahassee |
Easy |
4.2 mi |
49:38 |
11:53 |
|
| 12/19/2021 |
Run |
Tallahassee |
Recovery |
2.0 mi |
25:04 |
12:52 |
|
| 12/14/2021 |
Run |
Tallahassee |
Fartlek |
2.7 mi |
31:10 |
11:36 |
|
| 12/14/2021 |
Run |
Tallahassee |
Warm-up |
1.3 mi |
16:37 |
12:54 |
|
| 12/8/2021 |
Run |
Tallahassee |
Easy |
5.8 mi |
1:09:24 |
11:56 |
|
| 11/18/2021 |
Run |
Tallahassee |
Easy |
4.3 mi |
53:15 |
12:27 |
|
| 9/16/2021 |
Run |
Tallahassee |
Easy |
4.2 mi |
52:14 |
12:27 |
|
| 9/9/2021 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
1:01:17 |
12:00 |
|
| 8/26/2021 |
Run |
Tallahassee |
Easy |
4.1 mi |
48:23 |
11:43 |
|
| 8/22/2021 |
Run |
Tallahassee |
Run/Walk |
5.3 mi |
1:02:33 |
11:50 |
|
|