| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2015 |
Run |
Temple Terrace |
Easy |
7.2 mi |
1:23:03 |
11:35 |
 |
| 11/15/2015 |
Run |
Sea Dog Brewery 1/2 Marathon, Ozona |
Race |
13.0 mi |
1:58:08 |
9:07 |
|
| 11/15/2015 |
Run |
Ozona |
Easy |
0.5 mi |
5:51 |
11:43 |
|
| 11/13/2015 |
Run |
Temple Terrace |
Easy |
3.1 mi |
33:07 |
10:50 |
|
| 11/10/2015 |
Run |
Temple Terrace |
Fartlek |
5.1 mi |
54:35 |
10:49 |
|
| 11/6/2015 |
Run |
Ybor City |
Race |
3.1 mi |
27:42 |
8:55 |
|
| 11/6/2015 |
Run |
Ybor City |
Easy |
0.5 mi |
5:23 |
11:14 |
|
| 11/3/2015 |
Run |
Temple Terrace |
Fartlek |
4.3 mi |
45:11 |
10:27 |
|
| 11/1/2015 |
Run |
Temple Terrace |
Long |
8.6 mi |
1:32:16 |
10:42 |
|
| 10/28/2015 |
Run |
Temple Terrace |
Easy |
5.0 mi |
55:46 |
11:10 |
|
| 10/26/2015 |
Run |
TT 5 1/2 Mile Loop |
Easy |
5.6 mi |
1:00:38 |
10:55 |
|
| 10/17/2015 |
Run |
Bayshore |
Tempo/Sustained |
5.6 mi |
56:51 |
10:14 |
|
| 10/14/2015 |
Run |
Temple Terrace |
Easy |
3.3 mi |
37:12 |
11:15 |
|
| 10/13/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
4.2 mi |
44:32 |
10:43 |
|
| 10/10/2015 |
Run |
Temple Terrace |
Easy |
6.0 mi |
1:02:09 |
10:22 |
|
| 9/8/2015 |
Run |
Temple Terrace |
Fartlek |
4.8 mi |
49:26 |
10:16 |
|
| 8/30/2015 |
Run |
Temple Terrace |
Long |
9.9 mi |
1:58:17 |
11:55 |
|
| 8/29/2015 |
Run |
Bayshore |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 8/25/2015 |
Run |
Temple Terrace |
Fartlek |
4.9 mi |
51:49 |
10:36 |
|
| 8/22/2015 |
Run |
Bayshore |
Easy |
5.3 mi |
56:05 |
10:32 |
|
| 8/18/2015 |
Run |
Temple Terrace |
Fartlek |
4.1 mi |
43:38 |
10:47 |
|
| 8/14/2015 |
Run |
Boulder Reservoir Road |
Easy |
7.0 mi |
1:15:47 |
10:50 |
|
| 8/14/2015 |
Run |
Boulder Creek Path |
Easy |
3.3 mi |
35:53 |
10:49 |
|
| 8/9/2015 |
Run |
Temple Terrace |
Long |
12.2 mi |
2:19:00 |
11:23 |
|
| 8/7/2015 |
Run |
Temple Terrace |
Tempo/Sustained |
4.1 mi |
40:25 |
9:58 |
|
| 8/5/2015 |
Run |
Temple Terrace |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 8/3/2015 |
Run |
Temple Terrace |
Easy |
3.2 mi |
37:12 |
11:49 |
|
| 7/30/2015 |
Run |
Temple Terrace |
Easy |
5.1 mi |
57:54 |
11:23 |
|