| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2017 |
Run |
Temple Terrace |
Fartlek |
4.1 mi |
46:15 |
11:17 |
 |
| 11/10/2017 |
Run |
Temple Terrace |
Easy |
3.4 mi |
39:25 |
11:36 |
|
| 9/20/2017 |
Run |
Temple Terrace |
Fartlek |
6.0 mi |
1:03:15 |
10:33 |
|
| 9/5/2017 |
Run |
Temple Terrace |
Fartlek |
2.7 mi |
27:41 |
10:16 |
|
| 9/5/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
16:06 |
12:12 |
|
| 8/21/2017 |
Run |
Temple Terrace |
Easy |
4.3 mi |
50:07 |
11:48 |
|
| 8/11/2017 |
Run |
Temple Terrace |
Fartlek |
4.7 mi |
50:06 |
10:36 |
|
| 8/8/2017 |
Run |
Temple Terrace |
Fartlek |
2.4 mi |
23:42 |
9:58 |
|
| 8/8/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
15:38 |
12:25 |
|
| 8/4/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
2.7 mi |
27:05 |
9:58 |
|
| 8/4/2017 |
Run |
Temple Terrace |
Warm-up |
1.3 mi |
16:06 |
12:12 |
|
| 7/28/2017 |
Run |
Temple Terrace |
Hill |
5.2 mi |
58:04 |
11:13 |
|
| 7/26/2017 |
Run |
Temple Terrace |
Recovery |
3.7 mi |
43:36 |
11:42 |
|
|