| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
5.2 mi |
56:46 |
10:52 |
 |
| 4/20/2017 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:07:50 |
11:07 |
|
| 4/16/2017 |
Run |
Temple Terrace |
Long |
10.6 mi |
2:08:34 |
12:10 |
|
| 4/14/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
5.0 mi |
52:11 |
10:22 |
|
| 4/11/2017 |
Run |
Temple Terrace |
Fartlek |
5.0 mi |
54:32 |
10:55 |
|
| 4/9/2017 |
Run |
Temple Terrace |
Easy |
6.6 mi |
1:17:52 |
11:52 |
|
| 4/4/2017 |
Run |
Temple Terrace |
Easy |
5.1 mi |
59:07 |
11:40 |
|
| 4/1/2017 |
Run |
Aspire 10K, Plainview |
Race |
6.3 mi |
57:36 |
9:12 |
|
| 4/1/2017 |
Run |
Plainview/Old Bethpage |
Easy |
0.9 mi |
10:19 |
11:36 |
|
| 3/31/2017 |
Run |
Bethpage Bike Path |
Easy |
4.2 mi |
48:21 |
11:38 |
|
| 3/27/2017 |
Run |
Temple Terrace |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 3/25/2017 |
Run |
Temple Terrace |
Easy |
1.0 mi |
14:08 |
13:43 |
|
| 3/24/2017 |
Run |
Temple Terrace |
Fartlek |
3.3 mi |
35:43 |
10:50 |
|
| 3/23/2017 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 3/18/2017 |
Run |
Temple Terrace |
Easy |
5.3 mi |
1:02:19 |
11:50 |
|
| 3/16/2017 |
Run |
Temple Terrace |
Easy |
6.1 mi |
1:08:28 |
11:11 |
|
| 3/12/2017 |
Run |
Shamrock Classic, Brandon |
Race |
6.3 mi |
55:12 |
8:50 |
|
| 3/12/2017 |
Run |
Brandon |
Easy |
0.3 mi |
3:27 |
12:48 |
|
| 3/12/2017 |
Run |
Brandon |
Easy |
0.6 mi |
6:58 |
12:01 |
|
| 3/11/2017 |
Run |
Temple Terrace |
Easy |
2.7 mi |
32:01 |
11:52 |
|
| 3/7/2017 |
Run |
Temple Terrace |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 2/27/2017 |
Run |
Temple Terrace |
Easy |
4.0 mi |
46:21 |
11:36 |
|
| 2/4/2017 |
Run |
Temple Terrace |
Tempo/Sustained |
8.1 mi |
1:24:22 |
10:29 |
|
| 2/1/2017 |
Run |
Temple Terrace |
Easy |
8.2 mi |
1:31:22 |
11:10 |
|
| 1/28/2017 |
Run |
FishHawk Ranch |
Race |
3.1 mi |
28:27 |
9:13 |
|
| 1/28/2017 |
Run |
FishHawk Ranch |
Easy |
1.0 mi |
12:20 |
12:51 |
|
| 1/24/2017 |
Run |
Temple Terrace |
Fartlek |
5.0 mi |
53:45 |
10:45 |
|
| 1/17/2017 |
Run |
Temple Terrace |
Fartlek |
4.4 mi |
47:35 |
10:52 |
|
| 1/6/2017 |
Run |
Temple Terrace |
Fartlek |
4.7 mi |
50:30 |
10:40 |
|
| 1/1/2017 |
Run |
Temple Terrace |
Race |
6.2 mi |
57:06 |
9:10 |
|
| 1/1/2017 |
Run |
Temple Terrace |
Easy |
1.5 mi |
17:04 |
11:23 |
|
| 12/29/2016 |
Run |
Temple Terrace |
Easy |
3.4 mi |
37:04 |
11:00 |
|
| 12/25/2016 |
Run |
Temple Terrace |
Easy |
2.2 mi |
24:58 |
11:22 |
|