| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2016 |
Run |
NYC Half Marathon |
Race |
13.5 mi |
2:07:17 |
9:27 |
 |
| 3/19/2016 |
Run |
Central Park |
Easy |
2.1 mi |
23:42 |
11:14 |
|
| 3/16/2016 |
Run |
Temple Terrace |
Fartlek |
4.4 mi |
45:21 |
10:18 |
|
| 3/13/2016 |
Run |
Temple Terrace |
Long |
18.2 mi |
3:33:23 |
11:45 |
|
| 3/9/2016 |
Run |
Temple Terrace |
Fartlek |
4.4 mi |
47:21 |
10:46 |
|
| 3/6/2016 |
Run |
Temple Terrace |
Long |
13.5 mi |
2:30:57 |
11:13 |
|
| 3/4/2016 |
Run |
Temple Terrace |
Tempo/Sustained |
5.1 mi |
50:17 |
9:50 |
|
| 2/28/2016 |
Run |
Temple Terrace |
Easy |
3.1 mi |
37:08 |
11:55 |
|
| 2/21/2016 |
Run |
Gasparilla Half-Marathn |
Race |
13.2 mi |
1:57:56 |
8:57 |
|
| 2/19/2016 |
Run |
Temple Terrace |
Tempo/Sustained |
5.0 mi |
50:17 |
10:04 |
|
| 2/17/2016 |
Run |
Temple Terrace |
Easy |
8.3 mi |
1:30:23 |
10:57 |
|
| 2/14/2016 |
Run |
Temple Terrace |
Long |
14.2 mi |
2:47:15 |
11:50 |
|
| 2/12/2016 |
Run |
Temple Terrace |
Tempo/Sustained |
5.2 mi |
56:08 |
10:46 |
|
| 2/7/2016 |
Run |
Plainview/Old Bethpage |
Easy |
7.4 mi |
1:26:31 |
11:47 |
|
| 2/4/2016 |
Run |
Temple Terrace |
Easy |
7.3 mi |
1:21:01 |
11:10 |
|
| 1/31/2016 |
Run |
Temple Terrace |
Long |
13.0 mi |
2:26:00 |
11:14 |
|
| 1/29/2016 |
Run |
Temple Terrace |
Tempo/Sustained |
8.2 mi |
1:29:32 |
10:57 |
|
| 1/24/2016 |
Run |
Temple Terrace |
Long |
12.0 mi |
2:21:46 |
11:49 |
|
| 1/21/2016 |
Run |
Temple Terrace |
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 1/12/2016 |
Run |
Temple Terrace |
Easy |
5.0 mi |
52:41 |
10:33 |
|
|