| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2023 |
Run |
Tallahassee |
Fartlek |
3.0 mi |
39:01 |
13:01 |
 |
| 7/11/2023 |
Run |
Tallahassee |
Fartlek |
3.5 mi |
44:13 |
12:41 |
|
| 7/2/2023 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:20:31 |
12:58 |
|
| 7/2/2023 |
Run |
Tallahassee |
Warm-up |
0.2 mi |
2:44 |
13:01 |
|
| 6/30/2023 |
Run |
Tampa |
Easy |
1.0 mi |
12:43 |
12:44 |
|
| 6/27/2023 |
Run |
Tallahassee |
Easy |
3.0 mi |
37:33 |
12:32 |
|
| 6/24/2023 |
Run |
Tallahassee |
Recovery |
3.1 mi |
39:32 |
12:38 |
|
|