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May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Run/Walk 7 km	24 Run/Walk 9 km	25 Walk 5.1 km	26 Run/Walk 7 km	27 Walk 6.3 km	28 Run/Walk 8 km	29	Run: 42.5 km
30 Run/Walk 9 km	1 Run/Walk 5 km	2 Walk 5.6 km	3	4 Weights 1:00:00	5	6 Weights 1:00:00	Run: 19.6 km Weights: 2:00:00
7	8 Weights 1:00:00	9	10 Weights 1:00:00	11	12	13 Weights 1:00:00	Weights: 3:00:00
14	15 Weights 1:00:00	16	17 Weights 1:00:00	18	19 Weights 1:00:00	20	Weights: 3:00:00
21 Weights 1:00:00	22	23 Weights 1:00:00	24	25 Weights 1:00:00	26	27	Weights: 3:00:00
28	29	30	31	1	2	3