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12/6/2007

4:00 PM

7 mi

46:31

6:39 mi

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Went at a good pace. I don't think it was as fast as the previous two days but it was still under 6:45 pace for sure. Im feeling good. I forgot to stretch until a few hours after I ran. My groin wasnt to bad today, IM happy for that. Can't wait to race no matter what type, just need to not rush into anything so early so I dont aggrevate this groin. Im happy at where Im at in running right now, itching to race, knowing that my firsst race back will be sweet, as Andy Hardy would say, very swell babe.

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