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12/28/2007

2:00 PM

9 mi

59:55

6:40 mi

Health

143 lb
4075

Weather

44 F
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Notes

Really rained hard this whole run. It was a downpour the entire 9 miles. Ran the loop around 33 to rocksprings. Went below 6 minutes for the mile that is all downhill. Felt good and misreable at the same time. Was totally drenched and almost at a sickly cold. But I was happy with the run, did't press the pace, just ran comfprtably but it was still around 6:45 per.

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