Notes
Sweet workout. Last one before conference. Happy with it to. The mile, I felt smooth and like I was able to get the foot turnover I lacked before. Didn't feel that fast so that is good as well. The 1000 was a little harder, tricky distance, but I still had a good time. Plus, it is harder to run that way on the course. The 6 400's went well. Pretty consistent. Led the 4th one, that got me going for the last two. Once again, I was happy to have my body respond when I wanted that extra turnover.