Notes
Felt great! Didnt do the workout like planned because the roads were icy. So we just ran a easy run, was a nice pace near the end. So glad I took a day doing a light 5 miler because I can tell how much better I feel. Ready for the workout tomorrow.
At one point in the run, we got stopped at a intersection and I looked back and it was just Coach, Chuck, Bryce, J Hornick, Linkous, and I. All the Freshman, thats sweet. Hopefully we all stick with it, I know I am.
Didnt get to stretch after the run as well as I wanted because I was in a rush to get to a night class. What a drag. I stretched a little bit later on and I could definatly tell I didn't stretch earlier. It is so helpful. Some people on the team blow it off. Comon Paul!