Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
10/5/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
10/4/2008 |
Run |
Random Route |
Race |
8.0 km |
26:34 |
5:21 |
|
10/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
10/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
10/2/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:00 |
7:04 |
|
10/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
46:00 |
7:05 |
|
10/1/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
11:00 |
5:30 |
|
9/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
9/30/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
9/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
9/29/2008 |
Run |
Random Route |
Interval |
8.5 mi |
51:54 |
6:07 |
|
9/28/2008 |
Run |
Random Route |
Easy |
12.8 mi |
1:29:01 |
6:58 |
|
9/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
9/26/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
48:00 |
6:00 |
|
9/25/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
9/24/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
9/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
9/23/2008 |
Run |
Random Route |
Interval |
10800.0 m |
39:13 |
5:51 |
|
9/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:30 |
6:42 |
|
9/22/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
9/21/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
9/20/2008 |
Run |
Random Route |
Race |
8.0 km |
27:25 |
5:31 |
|
9/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
9/18/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:00 |
7:04 |
|
9/17/2008 |
Run |
Random Route |
Trails |
13.0 mi |
1:33:00 |
7:10 |
|
9/16/2008 |
Run |
Random Route |
Interval |
8.0 mi |
46:40 |
5:50 |
|
9/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
9/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
9/15/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
9/14/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:11:00 |
7:17 |
|
9/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
9/12/2008 |
Run |
Random Route |
Interval |
6.5 mi |
39:57 |
6:09 |
|
9/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
9/10/2008 |
Run |
Random Route |
Trails |
11.0 mi |
1:22:00 |
7:28 |
|
9/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/9/2008 |
Run |
Random Route |
Interval |
6.0 mi |
40:27 |
6:45 |
|
9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:26 |
7:18 |
|
9/8/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:45 |
7:05 |
|
9/7/2008 |
Run |
Random Route |
Long |
16.0 mi |
1:58:00 |
7:23 |
|
9/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
9/5/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:00 |
7:04 |
|
9/5/2008 |
Run |
Random Route |
Race |
8.0 km |
26:42 |
5:23 |
|
9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
9/3/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:00 |
7:04 |
|
9/2/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
9/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
9/1/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:03:00 |
7:00 |
|
8/30/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
8/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
8/29/2008 |
Run |
Random Route |
Interval |
4.0 mi |
20:40 |
5:10 |
|
8/28/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
8/27/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
8/26/2008 |
Run |
Random Route |
Interval |
6.0 mi |
31:36 |
5:16 |
|
8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
8/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
8/25/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
8/24/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:28:42 |
6:50 |
|
8/23/2008 |
Run |
Random Route |
Race |
5.0 km |
16:26 |
5:18 |
|
8/23/2008 |
Run |
Random Route |
Easy |
5.5 mi |
39:00 |
7:06 |
|
8/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
8/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:20 |
7:03 |
|
8/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
8/19/2008 |
Run |
Random Route |
Race |
5.0 mi |
31:16 |
6:16 |
|
8/18/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:26:45 |
6:57 |
|
8/17/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
8/16/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:22:00 |
6:50 |
|
8/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
8/15/2008 |
Run |
Random Route |
Race |
5.0 km |
16:09 |
5:12 |
|
8/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
8/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
8/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
8/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
8/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
8/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
8/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
8/7/2008 |
Run |
Random Route |
Tempo |
13.0 mi |
1:30:00 |
6:56 |
|
8/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:30 |
6:50 |
|
8/5/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
8/4/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:10:00 |
7:14 |
|
8/3/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
8/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
8/2/2008 |
Run |
Random Route |
Race |
5.0 km |
16:35 |
5:21 |
|
8/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
7/31/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:22:00 |
6:50 |
|
7/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
7/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
7/28/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:00:08 |
7:04 |
|
7/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
7/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:40 |
6:58 |
|
7/25/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:11:50 |
6:55 |
|
7/24/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:00:45 |
6:32 |
|
7/23/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:01:30 |
6:37 |
|
7/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
7/21/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:01:08 |
7:08 |
|
|