Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/1/2007 Run Random Route Easy 6.0 mi     1/2/2007 Run Random Route Easy 7.0 mi 56:31 8:05 1/3/2007 Run Random Route Easy 7.0 mi 51:35 7:23 1/4/2007 Run Random Route Easy 7.0 mi 52:31 7:31 1/5/2007 Run Random Route Easy 6.0 mi     1/8/2007 Run Random Route Easy 7.0 mi 51:00 7:18 1/9/2007 Run Random Route Easy 6.0 mi 46:00 7:40 1/10/2007 Run Random Route Easy 6.0 mi 45:45 7:38 1/11/2007 Run Random Route Easy 6.0 mi     1/12/2007 Run Random Route Easy 5.0 mi     1/13/2007 Run Random Route Easy 8.0 mi     1/15/2007 Run Random Route Easy 5.0 mi     1/16/2007 Run Random Route Easy 7.0 mi     1/18/2007 Run Random Route Easy 6.0 mi 46:56 7:50 1/19/2007 Run Random Route Easy 6.0 mi 50:00 8:20 1/20/2007 Run Random Route Easy 7.0 mi 47:00 6:43 1/23/2007 Run Random Route Easy 6.0 mi     1/26/2007 Run Random Route Easy 6.0 mi     1/27/2007 Run Random Route Easy 3.0 mi     1/29/2007 Run Random Route Easy 6.0 mi     1/30/2007 Run Random Route Easy 6.0 mi     1/31/2007 Run Random Route Easy 6.0 mi 46:00 7:40 2/1/2007 Run Random Route Easy 5.0 mi     2/5/2007 Run Random Route Easy 6.0 mi     2/8/2007 Run Random Route Easy 6.0 mi     2/12/2007 Run Random Route Easy 7.0 mi     2/15/2007 Run Random Route Easy 7.0 mi     2/16/2007 Run Random Route Easy 6.0 mi     2/17/2007 Run Random Route Easy 8.0 mi     2/19/2007 Run Random Route Easy 8.0 mi     2/20/2007 Run Random Route Easy 6.0 mi     2/21/2007 Run Random Route Easy 7.0 mi     2/22/2007 Run Random Route Easy 7.0 mi     2/23/2007 Run Random Route Easy 5.0 mi     2/24/2007 Run Random Route Easy 5.0 mi     2/25/2007 Run Random Route Easy 7.0 mi     2/26/2007 Run Random Route Easy 7.0 mi     2/27/2007 Run Random Route Easy 7.0 mi     2/28/2007 Run Random Route Easy 7.0 mi 54:38 7:49 3/1/2007 Run Random Route Easy 7.0 mi 54:22 7:46 3/2/2007 Run Random Route Easy 7.0 mi 52:30 7:30 3/3/2007 Run Random Route Easy 7.0 mi 52:45 7:33 3/4/2007 Run Random Route Easy 8.0 mi 1:05:00 8:08 3/5/2007 Run Random Route Easy 8.0 mi 1:02:23 7:48 3/6/2007 Run Random Route Hill 7.0 mi     3/7/2007 Run Random Route Easy 8.0 mi     3/8/2007 Run Random Route Fartlek 7.0 mi     3/9/2007 Run Random Route Easy 8.0 mi     3/10/2007 Run Random Route Easy 8.0 mi     3/11/2007 Run Random Route Easy 6.0 mi     3/12/2007 Run Random Route Fartlek 8.0 mi     3/13/2007 Run Random Route Hill 8.0 mi     3/14/2007 Run Random Route Easy 8.0 mi     3/15/2007 Run Random Route Fartlek 7.0 mi     3/16/2007 Run Random Route Easy 8.0 mi     3/17/2007 Run Random Route Tempo 8.0 mi     3/19/2007 Run Random Route Interval 7.0 mi 42:33 6:05 3/20/2007 Run Random Route Hill 8.0 mi     3/21/2007 Run Random Route Easy 8.0 mi     3/22/2007 Run Random Route Interval 6.0 mi 41:52 7:01 3/23/2007 Run Random Route Easy 8.0 mi     3/24/2007 Run Random Route Fartlek 7.0 mi     3/25/2007 Run Random Route Easy 8.0 mi     3/26/2007 Run Random Route Interval 7.0 mi 41:43 5:58 3/27/2007 Run Random Route Hill 8.0 mi     3/28/2007 Run Random Route Easy 8.0 mi     3/29/2007 Run Random Route Interval 8.0 mi 49:42 6:15 3/30/2007 Run Random Route Easy 5.0 mi     3/31/2007 Run Random Route Race 1.0 mi 4:38 4:38 3/31/2007 Run Random Route Easy 3.0 mi 24:00 8:00 3/31/2007 Run Random Route Easy 1.0 mi     3/31/2007 Run Random Route Race 800.0 m 2:09 4:20 4/2/2007 Run Random Route Interval 7.0 mi 41:41 5:58 4/3/2007 Run Random Route Easy 4.0 mi 32:00 8:00 4/3/2007 Run Random Route Race 800.0 m 2:07 4:16 4/3/2007 Run Random Route Race 800.0 m 2:11 4:24 4/3/2007 Run Random Route Race 1.0 mi 4:44 4:44 4/4/2007 Run Random Route Easy 8.0 mi     4/5/2007 Run Random Route Interval 7.0 mi 41:52 6:01 4/6/2007 Run Random Route Easy 5.0 mi     4/7/2007 Run Random Route Tempo 7.0 mi 50:45 7:15 4/9/2007 Run Random Route Interval 6.0 mi 52:00 8:42 4/10/2007 Run Random Route Race 2.0 mi     4/10/2007 Run Random Route Easy 5.0 mi     4/11/2007 Run Random Route Easy 8.0 mi     4/12/2007 Run Random Route Easy 5.0 mi     4/13/2007 Run Random Route Easy 3.0 mi 24:00 8:00 4/13/2007 Run Random Route Race 1.0 mi 4:44 4:44 4/13/2007 Run Random Route Race 2.0 mi 10:11 5:06 4/14/2007 Run Random Route Easy 7.0 mi     4/15/2007 Run Random Route Easy 7.0 mi     4/16/2007 Run Random Route Interval 7.0 mi     4/17/2007 Run Random Route Race 1.0 mi 5:00 5:00 4/17/2007 Run Random Route Easy 6.0 mi     4/18/2007 Run Random Route Easy 8.0 mi     4/19/2007 Run Random Route Tempo 7.0 mi     4/20/2007 Run Random Route Easy 5.0 mi     4/21/2007 Run Random Route Easy 4.5 mi     4/21/2007 Run Random Route Race 800.0 m 2:11 4:24 4/21/2007 Run Random Route Race 2.0 mi 9:51 4:56