Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/1/2007 Run Random Route Easy 6.0 mi     1/2/2007 Run Random Route Easy 7.0 mi 56:31 8:05 1/3/2007 Run Random Route Easy 7.0 mi 51:35 7:23 1/4/2007 Run Random Route Easy 7.0 mi 52:31 7:31 1/5/2007 Run Random Route Easy 6.0 mi     1/8/2007 Run Random Route Easy 7.0 mi 51:00 7:18 1/9/2007 Run Random Route Easy 6.0 mi 46:00 7:40 1/10/2007 Run Random Route Easy 6.0 mi 45:45 7:38 1/11/2007 Run Random Route Easy 6.0 mi     1/12/2007 Run Random Route Easy 5.0 mi     1/13/2007 Run Random Route Easy 8.0 mi     1/15/2007 Run Random Route Easy 5.0 mi     1/16/2007 Run Random Route Easy 7.0 mi     1/18/2007 Run Random Route Easy 6.0 mi 46:56 7:50 1/19/2007 Run Random Route Easy 6.0 mi 50:00 8:20 1/20/2007 Run Random Route Easy 7.0 mi 47:00 6:43 1/23/2007 Run Random Route Easy 6.0 mi     1/26/2007 Run Random Route Easy 6.0 mi     1/27/2007 Run Random Route Easy 3.0 mi     1/29/2007 Run Random Route Easy 6.0 mi     1/30/2007 Run Random Route Easy 6.0 mi     1/31/2007 Run Random Route Easy 6.0 mi 46:00 7:40 2/1/2007 Run Random Route Easy 5.0 mi     2/5/2007 Run Random Route Easy 6.0 mi     2/8/2007 Run Random Route Easy 6.0 mi     2/12/2007 Run Random Route Easy 7.0 mi     2/15/2007 Run Random Route Easy 7.0 mi     2/16/2007 Run Random Route Easy 6.0 mi     2/17/2007 Run Random Route Easy 8.0 mi     2/19/2007 Run Random Route Easy 8.0 mi     2/20/2007 Run Random Route Easy 6.0 mi     2/21/2007 Run Random Route Easy 7.0 mi     2/22/2007 Run Random Route Easy 7.0 mi     2/23/2007 Run Random Route Easy 5.0 mi     2/24/2007 Run Random Route Easy 5.0 mi     2/25/2007 Run Random Route Easy 7.0 mi     2/26/2007 Run Random Route Easy 7.0 mi     2/27/2007 Run Random Route Easy 7.0 mi     2/28/2007 Run Random Route Easy 7.0 mi 54:38 7:49 3/1/2007 Run Random Route Easy 7.0 mi 54:22 7:46 3/2/2007 Run Random Route Easy 7.0 mi 52:30 7:30 3/3/2007 Run Random Route Easy 7.0 mi 52:45 7:33 3/4/2007 Run Random Route Easy 8.0 mi 1:05:00 8:08 3/5/2007 Run Random Route Easy 8.0 mi 1:02:23 7:48 3/7/2007 Run Random Route Easy 8.0 mi     3/9/2007 Run Random Route Easy 8.0 mi     3/10/2007 Run Random Route Easy 8.0 mi     3/11/2007 Run Random Route Easy 6.0 mi     3/14/2007 Run Random Route Easy 8.0 mi     3/16/2007 Run Random Route Easy 8.0 mi     3/21/2007 Run Random Route Easy 8.0 mi     3/23/2007 Run Random Route Easy 8.0 mi     3/25/2007 Run Random Route Easy 8.0 mi     3/28/2007 Run Random Route Easy 8.0 mi     3/30/2007 Run Random Route Easy 5.0 mi     3/31/2007 Run Random Route Easy 3.0 mi 24:00 8:00 3/31/2007 Run Random Route Easy 1.0 mi     4/3/2007 Run Random Route Easy 4.0 mi 32:00 8:00 4/4/2007 Run Random Route Easy 8.0 mi     4/6/2007 Run Random Route Easy 5.0 mi     4/10/2007 Run Random Route Easy 5.0 mi     4/11/2007 Run Random Route Easy 8.0 mi     4/12/2007 Run Random Route Easy 5.0 mi     4/13/2007 Run Random Route Easy 3.0 mi 24:00 8:00 4/14/2007 Run Random Route Easy 7.0 mi     4/15/2007 Run Random Route Easy 7.0 mi     4/17/2007 Run Random Route Easy 6.0 mi     4/18/2007 Run Random Route Easy 8.0 mi     4/20/2007 Run Random Route Easy 5.0 mi     4/21/2007 Run Random Route Easy 4.5 mi     4/22/2007 Run Random Route Easy 6.0 mi     4/24/2007 Run Random Route Easy 4.5 mi 36:00 8:00 4/25/2007 Run Random Route Easy 8.0 mi     4/27/2007 Run Random Route Easy 5.0 mi     4/28/2007 Run Random Route Easy 4.5 mi     4/28/2007 Run Random Route Easy 1.0 mi 4:35 4:35 4/29/2007 Run Random Route Easy 7.0 mi     5/2/2007 Run Random Route Easy 8.0 mi 1:00:00 7:30 5/4/2007 Run Random Route Easy 5.0 mi     5/6/2007 Run Random Route Easy 5.0 mi     5/7/2007 Run Random Route Easy 7.0 mi     5/9/2007 Run Random Route Easy 5.0 mi     5/11/2007 Run Random Route Easy 5.0 mi     5/12/2007 Run Random Route Easy 8.0 mi 1:03:00 7:53 5/13/2007 Run Random Route Easy 5.0 mi     5/16/2007 Run Random Route Easy 6.0 mi     5/17/2007 Run Random Route Easy 4.0 mi     5/18/2007 Run Random Route Easy 3.0 mi 24:00 8:00 5/19/2007 Run Random Route Easy 6.0 mi     5/20/2007 Run Random Route Easy 6.0 mi     5/23/2007 Run Random Route Easy 4.0 mi     5/24/2007 Run Random Route Easy 3.0 mi     5/25/2007 Run Random Route Easy 3.0 mi     5/26/2007 Run Random Route Easy 5.0 mi     5/27/2007 Run Random Route Easy 5.0 mi     5/30/2007 Run Random Route Easy 3.0 mi     6/1/2007 Run Random Route Easy 3.0 mi     6/2/2007 Run Random Route Easy 1.0 mi 8:00 8:00 6/17/2007 Run Random Route Easy 5.0 mi 37:12 7:27 6/18/2007 Run Random Route Easy 5.0 mi 36:40 7:20