| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 1/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/16/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/6/2007 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 3/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/8/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 3/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Fartlek |
8.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Hill |
8.0 mi |
|
|
|
| 3/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/15/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 3/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/17/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 3/20/2007 |
Run |
Random Route |
Hill |
8.0 mi |
|
|
|
| 3/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/24/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 3/25/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Hill |
8.0 mi |
|
|
|
| 3/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/4/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Race |
2.0 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/16/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 4/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/19/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 4/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/21/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/25/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/26/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 4/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/29/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/3/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 5/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/7/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/15/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 5/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/22/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 5/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/29/2007 |
Run |
Random Route |
Hill |
3.5 mi |
|
|
|
| 5/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/15/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 8/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/8/2007 |
Run |
Random Route |
Race |
800.0 m |
2:02 |
4:06 |
|
| 5/10/2007 |
Run |
Random Route |
Race |
800.0 m |
2:02 |
4:06 |
|
| 4/24/2007 |
Run |
Random Route |
Race |
800.0 m |
2:04 |
4:10 |
|
| 4/3/2007 |
Run |
Random Route |
Race |
800.0 m |
2:07 |
4:16 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
800.0 m |
2:08 |
4:18 |
|
| 3/31/2007 |
Run |
Random Route |
Race |
800.0 m |
2:09 |
4:20 |
|
| 10/29/2007 |
Run |
Random Route |
Interval |
4800.0 m |
13:00 |
4:22 |
|
|