Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
5/18/2009 |
Run |
Random |
Race |
13.1 mi |
2:07:00 |
9:42 |
![](/images/view.gif) |
9/25/2010 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
![](/images/view.gif) |
10/8/2010 |
Run |
Random |
Easy |
5.0 mi |
44:20 |
8:52 |
![](/images/view.gif) |
10/27/2009 |
Run |
South to Orange and Banyon |
Easy |
6.1 mi |
53:45 |
8:49 |
![](/images/view.gif) |
9/16/2010 |
Run |
Random |
Easy |
4.0 mi |
35:00 |
8:45 |
![](/images/view.gif) |
12/8/2009 |
Run |
Random |
Easy |
4.0 mi |
35:00 |
8:45 |
![](/images/view.gif) |
11/26/2010 |
Run |
Random |
Easy |
6.3 mi |
55:00 |
8:44 |
![](/images/view.gif) |
10/12/2010 |
Run |
Random |
Easy |
5.1 mi |
44:00 |
8:38 |
![](/images/view.gif) |
11/22/2010 |
Run |
Random |
Easy |
5.0 mi |
43:00 |
8:36 |
![](/images/view.gif) |
5/3/2009 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:35 |
![](/images/view.gif) |
11/4/2010 |
Run |
Random |
Easy |
6.2 mi |
52:42 |
8:35 |
![](/images/view.gif) |
10/29/2010 |
Run |
Random |
Easy |
4.3 mi |
35:45 |
8:25 |
![](/images/view.gif) |
11/1/2010 |
Run |
Random |
Easy |
5.0 mi |
42:00 |
8:24 |
![](/images/view.gif) |
11/23/2010 |
Run |
Random |
Easy |
7.1 mi |
59:17 |
8:21 |
![](/images/view.gif) |
8/25/2009 |
Run |
Random |
Long |
9.0 mi |
1:15:00 |
8:20 |
![](/images/view.gif) |
11/11/2010 |
Run |
Random |
Easy |
7.1 mi |
58:55 |
8:18 |
![](/images/view.gif) |
12/4/2010 |
Run |
Random |
Easy |
5.1 mi |
42:00 |
8:15 |
![](/images/view.gif) |
9/17/2010 |
Run |
Random |
Easy |
4.3 mi |
35:00 |
8:15 |
![](/images/view.gif) |
9/14/2010 |
Run |
Random |
Easy |
4.3 mi |
35:00 |
8:15 |
![](/images/view.gif) |
10/25/2010 |
Run |
Random |
Easy |
5.3 mi |
43:00 |
8:12 |
![](/images/view.gif) |
8/26/2009 |
Run |
Random |
Long |
8.0 mi |
1:05:00 |
8:08 |
![](/images/view.gif) |
10/29/2009 |
Run |
To hardware store and back |
Easy |
6.5 mi |
52:40 |
8:07 |
![](/images/view.gif) |
11/16/2009 |
Run |
Random |
Easy |
6.0 mi |
48:30 |
8:05 |
![](/images/view.gif) |
12/5/2010 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
![](/images/view.gif) |
11/12/2010 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
![](/images/view.gif) |
10/21/2010 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
![](/images/view.gif) |
10/18/2010 |
Run |
Random |
Easy |
3.3 mi |
26:00 |
8:00 |
![](/images/view.gif) |
10/4/2010 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
9/15/2010 |
Run |
Random |
Easy |
2.5 mi |
20:00 |
8:00 |
![](/images/view.gif) |
10/3/2009 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
![](/images/view.gif) |
10/1/2009 |
Run |
Random |
Easy |
2.5 mi |
20:00 |
8:00 |
![](/images/view.gif) |
5/23/2009 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
5/8/2009 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
11/6/2009 |
Run |
south to 60th and 180th |
Easy |
6.3 mi |
49:30 |
7:56 |
![](/images/view.gif) |
6/12/2009 |
Run |
Random |
Easy |
7.0 mi |
55:00 |
7:52 |
![](/images/view.gif) |
4/26/2009 |
Run |
Wellington 8.6 mile run |
Easy |
8.6 mi |
1:07:00 |
7:48 |
![](/images/view.gif) |
11/19/2009 |
Run |
Random |
Easy |
4.5 mi |
35:00 |
7:47 |
![](/images/view.gif) |
11/18/2009 |
Run |
Random |
Easy |
4.5 mi |
35:00 |
7:47 |
![](/images/view.gif) |
11/17/2009 |
Run |
Random |
Easy |
6.3 mi |
48:30 |
7:46 |
![](/images/view.gif) |
11/3/2010 |
Run |
Random |
Interval |
8.0 mi |
1:02:00 |
7:45 |
![](/images/view.gif) |
12/14/2010 |
Run |
Random |
Interval |
10.0 mi |
1:17:00 |
7:42 |
![](/images/view.gif) |
10/17/2010 |
Run |
Random |
Easy |
8.2 mi |
1:03:00 |
7:41 |
![](/images/view.gif) |
9/20/2010 |
Run |
Random |
Easy |
6.3 mi |
48:00 |
7:41 |
![](/images/view.gif) |
10/10/2010 |
Run |
Random |
Easy |
8.6 mi |
1:06:00 |
7:41 |
![](/images/view.gif) |
11/26/2009 |
Run |
Random |
Easy |
8.5 mi |
1:05:00 |
7:39 |
![](/images/view.gif) |
10/16/2010 |
Run |
Random |
Easy |
5.5 mi |
42:00 |
7:39 |
![](/images/view.gif) |
11/20/2009 |
Run |
Random |
Easy |
7.1 mi |
54:00 |
7:37 |
![](/images/view.gif) |
9/20/2009 |
Run |
Wellington Long run |
Long |
8.6 mi |
1:05:00 |
7:34 |
![](/images/view.gif) |
12/13/2009 |
Run |
Warm up and cool down |
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
11/5/2009 |
Run |
Random |
Easy |
2.5 mi |
18:45 |
7:30 |
![](/images/view.gif) |
9/1/2009 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
6/10/2009 |
Run |
Okehelli Park |
Hill |
8.0 mi |
1:00:00 |
7:30 |
![](/images/view.gif) |
6/3/2009 |
Run |
Random |
Interval |
8.0 mi |
1:00:00 |
7:30 |
![](/images/view.gif) |
4/30/2009 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
12/22/2009 |
Run |
Random |
Easy |
5.1 mi |
38:00 |
7:28 |
![](/images/view.gif) |
8/23/2009 |
Run |
Random |
Long |
13.0 mi |
1:36:50 |
7:27 |
![](/images/view.gif) |
9/23/2009 |
Run |
Random |
Easy |
8.0 mi |
59:30 |
7:27 |
![](/images/view.gif) |
11/23/2009 |
Run |
Random |
Easy |
7.8 mi |
58:00 |
7:27 |
![](/images/view.gif) |
6/14/2009 |
Run |
Random |
Long |
11.5 mi |
1:25:00 |
7:24 |
![](/images/view.gif) |
11/24/2010 |
Run |
Random |
Interval |
7.5 mi |
55:00 |
7:20 |
![](/images/view.gif) |
11/11/2009 |
Run |
Warm up and cool down |
Easy |
6.0 mi |
44:00 |
7:20 |
![](/images/view.gif) |
9/27/2009 |
Run |
Random |
Easy |
8.5 mi |
1:02:00 |
7:18 |
![](/images/view.gif) |
8/16/2009 |
Run |
Random |
Long |
13.0 mi |
1:34:30 |
7:17 |
![](/images/view.gif) |
5/31/2009 |
Run |
Random |
Tempo |
11.0 mi |
1:19:39 |
7:15 |
![](/images/view.gif) |
6/7/2009 |
Run |
Wellington Long run |
Long |
13.0 mi |
1:34:00 |
7:14 |
![](/images/view.gif) |
5/24/2009 |
Run |
Random |
Tempo |
8.6 mi |
1:02:00 |
7:13 |
![](/images/view.gif) |
10/31/2010 |
Run |
Wellington 13.0M run |
Long |
13.0 mi |
1:33:29 |
7:12 |
![](/images/view.gif) |
11/7/2010 |
Run |
Random |
Long |
15.0 mi |
1:47:37 |
7:11 |
![](/images/view.gif) |
9/22/2009 |
Run |
Random |
Easy |
7.3 mi |
52:00 |
7:11 |
![](/images/view.gif) |
10/13/2010 |
Run |
Random |
Tempo |
7.0 mi |
50:00 |
7:09 |
![](/images/view.gif) |
11/21/2009 |
Run |
Random |
Long |
14.0 mi |
1:40:00 |
7:09 |
![](/images/view.gif) |
8/24/2009 |
Run |
Random |
Easy |
3.5 mi |
25:00 |
7:09 |
![](/images/view.gif) |
8/30/2009 |
Run |
Random |
Long |
13.0 mi |
1:32:40 |
7:08 |
![](/images/view.gif) |
11/29/2009 |
Run |
Wellington Long run |
Long |
11.0 mi |
1:18:18 |
7:08 |
![](/images/view.gif) |
10/4/2009 |
Run |
Wellington Long run |
Easy |
13.0 mi |
1:32:00 |
7:05 |
![](/images/view.gif) |
12/12/2010 |
Run |
Random |
Long |
17.0 mi |
1:59:30 |
7:02 |
![](/images/view.gif) |
9/6/2009 |
Run |
Wellington Long run |
Long |
13.0 mi |
1:31:20 |
7:02 |
![](/images/view.gif) |
12/1/2010 |
Run |
Random |
Interval |
7.0 mi |
49:00 |
7:00 |
![](/images/view.gif) |
11/28/2010 |
Run |
Random |
Long |
15.0 mi |
1:45:00 |
7:00 |
![](/images/view.gif) |
12/6/2009 |
Run |
Random |
Easy |
2.0 mi |
14:00 |
7:00 |
![](/images/view.gif) |
12/5/2009 |
Run |
Random |
Easy |
4.0 mi |
28:00 |
7:00 |
![](/images/view.gif) |
12/2/2009 |
Run |
Random |
Interval |
8.0 mi |
56:00 |
7:00 |
![](/images/view.gif) |
11/18/2009 |
Run |
Warm up and cool down |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
11/8/2009 |
Run |
Wellington Long run |
Easy |
15.0 mi |
1:45:00 |
7:00 |
![](/images/view.gif) |
11/4/2009 |
Run |
Warm up and cool down |
Easy |
3.0 mi |
21:00 |
7:00 |
![](/images/view.gif) |
10/30/2009 |
Run |
Random |
Tempo |
6.0 mi |
42:00 |
7:00 |
![](/images/view.gif) |
10/25/2009 |
Run |
Warm up and cool down |
Easy |
1.0 mi |
7:00 |
7:00 |
![](/images/view.gif) |
10/11/2009 |
Run |
Warm up and cool down |
Easy |
2.0 mi |
14:00 |
7:00 |
![](/images/view.gif) |
5/12/2009 |
Run |
Random |
Easy |
3.0 mi |
21:00 |
7:00 |
![](/images/view.gif) |
9/2/2009 |
Run |
Random |
Tempo |
6.5 mi |
45:00 |
6:56 |
![](/images/view.gif) |
9/30/2009 |
Run |
Warm up and cool down |
Easy |
5.5 mi |
38:00 |
6:55 |
![](/images/view.gif) |
10/7/2009 |
Run |
Random |
Interval |
8.0 mi |
55:00 |
6:53 |
![](/images/view.gif) |
12/9/2009 |
Run |
Random |
Interval |
12.0 mi |
1:22:28 |
6:53 |
![](/images/view.gif) |
11/10/2010 |
Run |
Random |
Interval |
10.5 mi |
1:12:00 |
6:52 |
![](/images/view.gif) |
11/17/2010 |
Run |
Random |
Interval |
9.5 mi |
1:05:00 |
6:51 |
![](/images/view.gif) |
11/21/2010 |
Run |
Random |
Long |
11.0 mi |
1:15:03 |
6:50 |
![](/images/view.gif) |
11/15/2009 |
Run |
Wellington Long run |
Long |
13.0 mi |
1:27:30 |
6:44 |
![](/images/view.gif) |
10/27/2010 |
Run |
Random |
Interval |
9.0 mi |
1:00:00 |
6:40 |
![](/images/view.gif) |
10/20/2010 |
Run |
Random |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
![](/images/view.gif) |
10/25/2009 |
Run |
wellington horse country 10m9iler |
Race |
10.0 mi |
1:06:40 |
6:40 |
![](/images/view.gif) |