| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2013 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 1/2/2013 |
Run |
|
Interval |
9.3 mi |
|
|
|
| 12/30/2012 |
Run |
|
Easy |
13.7 mi |
|
|
|
| 12/27/2012 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 12/25/2012 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 12/23/2012 |
Run |
|
Long |
11.3 mi |
|
|
|
| 12/14/2010 |
Run |
Random |
Interval |
10.0 mi |
1:17:00 |
7:42 |
|
| 12/12/2010 |
Run |
Random |
Long |
17.0 mi |
1:59:30 |
7:02 |
|
| 12/8/2010 |
Run |
Random |
Interval |
6.5 mi |
40:00 |
6:10 |
|
| 12/5/2010 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/5/2010 |
Run |
Palm Beach Half |
Race |
13.1 mi |
1:24:00 |
6:25 |
|
| 12/4/2010 |
Run |
Random |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 12/1/2010 |
Run |
Random |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 11/28/2010 |
Run |
Random |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 11/26/2010 |
Run |
Random |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 11/24/2010 |
Run |
Random |
Interval |
7.5 mi |
55:00 |
7:20 |
|
| 11/23/2010 |
Run |
Random |
Easy |
7.1 mi |
59:17 |
8:21 |
|
| 11/22/2010 |
Run |
Random |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/21/2010 |
Run |
Random |
Long |
11.0 mi |
1:15:03 |
6:50 |
|
| 11/17/2010 |
Run |
Random |
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
| 11/12/2010 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/11/2010 |
Run |
Random |
Easy |
7.1 mi |
58:55 |
8:18 |
|
| 11/10/2010 |
Run |
Random |
Interval |
10.5 mi |
1:12:00 |
6:52 |
|
| 11/7/2010 |
Run |
Random |
Long |
15.0 mi |
1:47:37 |
7:11 |
|
| 11/4/2010 |
Run |
Random |
Easy |
6.2 mi |
52:42 |
8:35 |
|
| 11/3/2010 |
Run |
Random |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/1/2010 |
Run |
Random |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/31/2010 |
Run |
Wellington 13.0M run |
Long |
13.0 mi |
1:33:29 |
7:12 |
|
| 10/29/2010 |
Run |
Random |
Easy |
4.3 mi |
35:45 |
8:25 |
|
| 10/27/2010 |
Run |
Random |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/25/2010 |
Run |
Random |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 10/21/2010 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/20/2010 |
Run |
Random |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/18/2010 |
Run |
Random |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 10/17/2010 |
Run |
Random |
Easy |
8.2 mi |
1:03:00 |
7:41 |
|
| 10/16/2010 |
Run |
Random |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 10/13/2010 |
Run |
Random |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 10/12/2010 |
Run |
Random |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 10/10/2010 |
Run |
Random |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 10/8/2010 |
Run |
Random |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 10/4/2010 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/25/2010 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/20/2010 |
Run |
Random |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 9/17/2010 |
Run |
Random |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 9/16/2010 |
Run |
Random |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/15/2010 |
Run |
Random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/14/2010 |
Run |
Random |
Easy |
4.3 mi |
35:00 |
8:15 |
|
|