| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2010 |
Run |
Random |
Easy |
7.1 mi |
58:55 |
8:18 |
 |
| 11/12/2010 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/17/2010 |
Run |
Random |
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
| 11/21/2010 |
Run |
Random |
Long |
11.0 mi |
1:15:03 |
6:50 |
|
| 11/22/2010 |
Run |
Random |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/23/2010 |
Run |
Random |
Easy |
7.1 mi |
59:17 |
8:21 |
|
| 11/24/2010 |
Run |
Random |
Interval |
7.5 mi |
55:00 |
7:20 |
|
| 11/26/2010 |
Run |
Random |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 11/28/2010 |
Run |
Random |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 11/29/2010 |
Bike |
Random |
Tempo |
32.0 mi |
1:38:00 |
3:04 |
|
| 12/1/2010 |
Run |
Random |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 12/4/2010 |
Run |
Random |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 12/5/2010 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/6/2010 |
Bike |
Random |
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/8/2010 |
Run |
Random |
Interval |
6.5 mi |
40:00 |
6:10 |
|
| 12/12/2010 |
Run |
Random |
Long |
17.0 mi |
1:59:30 |
7:02 |
|
| 12/14/2010 |
Run |
Random |
Interval |
10.0 mi |
1:17:00 |
7:42 |
|
| 10/11/2009 |
Run |
Shark Shuffle 5k |
Race |
3.1 mi |
18:09 |
5:52 |
|
| 11/6/2009 |
Run |
south to 60th and 180th |
Easy |
6.3 mi |
49:30 |
7:56 |
|
| 10/27/2009 |
Run |
South to Orange and Banyon |
Easy |
6.1 mi |
53:45 |
8:49 |
|
| 10/29/2009 |
Run |
To hardware store and back |
Easy |
6.5 mi |
52:40 |
8:07 |
|
| 9/30/2009 |
Run |
Warm up and cool down |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 10/11/2009 |
Run |
Warm up and cool down |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/25/2009 |
Run |
Warm up and cool down |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/4/2009 |
Run |
Warm up and cool down |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/11/2009 |
Run |
Warm up and cool down |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/18/2009 |
Run |
Warm up and cool down |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/13/2009 |
Run |
Warm up and cool down |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/31/2010 |
Run |
Wellington 13.0M run |
Long |
13.0 mi |
1:33:29 |
7:12 |
|
| 4/26/2009 |
Run |
Wellington 8.6 mile run |
Easy |
8.6 mi |
1:07:00 |
7:48 |
|
| 4/6/2009 |
Bike |
Wellington Group Ride |
Tempo |
33.0 mi |
1:40:00 |
3:02 |
|
| 4/12/2009 |
Bike |
Wellington Group Ride |
Long |
60.5 mi |
3:04:00 |
3:03 |
|
| 4/27/2009 |
Bike |
Wellington Group Ride |
Tempo |
34.0 mi |
1:40:00 |
2:57 |
|
| 5/4/2009 |
Bike |
Wellington Group Ride |
Tempo |
34.0 mi |
1:50:00 |
3:15 |
|
| 10/25/2009 |
Run |
wellington horse country 10m9iler |
Race |
10.0 mi |
1:06:40 |
6:40 |
|
| 6/7/2009 |
Run |
Wellington Long run |
Long |
13.0 mi |
1:34:00 |
7:14 |
|
| 9/6/2009 |
Run |
Wellington Long run |
Long |
13.0 mi |
1:31:20 |
7:02 |
|
| 9/20/2009 |
Run |
Wellington Long run |
Long |
8.6 mi |
1:05:00 |
7:34 |
|
| 10/4/2009 |
Run |
Wellington Long run |
Easy |
13.0 mi |
1:32:00 |
7:05 |
|
| 11/8/2009 |
Run |
Wellington Long run |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 11/15/2009 |
Run |
Wellington Long run |
Long |
13.0 mi |
1:27:30 |
6:44 |
|
| 11/29/2009 |
Run |
Wellington Long run |
Long |
11.0 mi |
1:18:18 |
7:08 |
|
| 12/13/2009 |
Run |
Wellington Mile |
Race |
1.0 mi |
5:01 |
5:01 |
|